Mon 23rd Nov 2015 at 1:00pm by fudger

Run > General

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Time
19:14
Miles
2.43
Min/mi
7:55
Pacing
88%
WAVA
56.03
Stride(cm)
108
Cals
308
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 128cal 7.45/10.42mph
2) 1m - 7:45(7:45/m) 126cal 7.75/9.23mph
3) 0.43m - 3:26(8:00/m) 54cal 7.51/9.25mph

8:03 7:45 3:26

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:55	184 120-194
0.25	1:59	59	7:54	183 122-192
0.38	2:55	56	7:31	183 124-192
0.50	3:55	1:00	8:02	188 184-192
0.63	5:04	1:09	9:13	166 94-194
0.75	6:14	1:09	9:14	192 190-194
0.88	7:12	58	7:47	192 190-194
1.00	8:07	55	7:21	192 186-196
1.13	9:02	55	7:22	193 190-196
1.25	10:00	58	7:41	192 190-194
1.38	10:55	55	7:22	191 190-192
1.50	11:55	59	7:55	193 190-196
1.63	12:56	1:01	8:11	192 190-194
1.75	13:55	59	7:55	190 188-194
1.88	14:55	59	7:56	190 188-194
2.00	15:52	57	7:36	193 190-194
2.13	17:01	1:09	9:15	191 188-198
2.25	18:15	1:13	9:48	174 122-194
2.38	19:14	59	7:53	191 188-196
2.43	19:38	24	7:30	192 190-194

Cadence

187 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	190	2.4	18:42	7:55
Walk	4.1	113	0.1	48	11:56
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.68%	More
800m	3:41	7:25	49.89%	More
1km	4:40	7:30	51.52%	More
Mile	7:42	7:42	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:57	8:02	55.88
5M	41:20	8:16	54.83
10km	52:02	8:22	54.35
10M	1:26:10	8:37	54.19
Half	1:54:43	8:45	53.41
20M	2:59:38	8:59	54.05
Mara	3:59:10	9:08	54.13

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