Mon 23rd Nov 2015 at 12:00pm by HellsBells
Run > General
-
Time
1:09:15
-
Miles
6.27
-
Min/mi
11:03
-
Pacing
72%
-
WAVA
49.16
-
Cals
829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:00(10:28/m) 52cal 5.74/6.76mph
2) 0.07m - 1:00(14:44/m) 7cal 4.07/6.04mph
3) 0.39m - 4:00(10:21/m) 53cal 5.79/6.6mph
4) 0.07m - 1:00(14:46/m) 7cal 4.06/5.57mph
5) 0.37m - 4:00(10:42/m) 52cal 5.61/6.68mph
6) 0.07m - 1:00(14:22/m) 7cal 4.18/5.81mph
7) 0.36m - 4:00(11:09/m) 50cal 5.38/6.51mph
8) 0.07m - 1:00(14:31/m) 7cal 4.13/5.63mph
9) 0.39m - 4:00(10:22/m) 53cal 5.79/6.41mph
10) 0.07m - 1:00(14:06/m) 7cal 4.26/5.91mph
11) 0.38m - 4:00(10:27/m) 51cal 5.74/6.32mph
12) 0.07m - 1:00(13:47/m) 8cal 4.35/5.43mph
13) 0.39m - 4:00(10:12/m) 54cal 5.88/6.75mph
14) 0.07m - 1:00(14:46/m) 8cal 4.06/6.75mph
15) 0.38m - 4:00(10:26/m) 53cal 5.75/6.3mph
16) 0.07m - 1:00(14:53/m) 7cal 4.03/6mph
17) 0.38m - 4:00(10:28/m) 53cal 5.73/6.54mph
18) 0.07m - 1:00(14:14/m) 8cal 4.21/6.23mph
19) 0.39m - 4:00(10:15/m) 54cal 5.85/6.29mph
20) 0.07m - 1:00(14:29/m) 7cal 4.14/5.88mph
21) 0.39m - 4:00(10:20/m) 54cal 5.8/6.36mph
22) 0.06m - 1:00(16:52/m) 6cal 3.56/5.96mph
23) 0.4m - 4:00(10:03/m) 50cal 5.97/6.91mph
24) 0.07m - 1:00(13:59/m) 9cal 4.29/5.94mph
25) 0.38m - 4:00(10:24/m) 53cal 5.77/7.38mph
26) 0.07m - 1:00(14:36/m) 7cal 4.11/5.61mph
27) 0.38m - 4:00(10:39/m) 49cal 5.64/6.85mph
28) 0.02m - 15(12:21/m) 3cal 4.86/5.35mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:38 |
2/3 |
| 0.50 |
5:28 |
2:49 |
11:15 |
1/5 |
| 0.75 |
8:06 |
2:37 |
10:30 |
0/3 |
| 1.00 |
11:04 |
2:58 |
11:51 |
1/2 |
| 1.25 |
13:43 |
2:40 |
10:38 |
1/1 |
| 1.50 |
16:39 |
2:56 |
11:44 |
4/0 |
| 1.75 |
20:21 |
3:42 |
14:47 |
2/3 |
| 2.00 |
23:06 |
2:44 |
10:58 |
2/3 |
| 2.25 |
25:57 |
2:51 |
11:25 |
2/2 |
| 2.50 |
28:31 |
2:34 |
10:16 |
0/3 |
| 2.75 |
32:03 |
3:32 |
14:09 |
2/2 |
| 3.00 |
34:35 |
2:32 |
10:06 |
4/1 |
| 3.25 |
37:30 |
2:55 |
11:39 |
3/2 |
| 3.50 |
40:07 |
2:38 |
10:31 |
1/3 |
| 3.75 |
43:01 |
2:54 |
11:35 |
2/0 |
| 4.00 |
45:43 |
2:42 |
10:47 |
2/0 |
| 4.25 |
48:52 |
3:09 |
12:38 |
0/2 |
| 4.50 |
51:44 |
2:52 |
11:26 |
0/2 |
| 4.75 |
54:29 |
2:45 |
11:01 |
2/1 |
| 5.00 |
58:32 |
4:03 |
16:11 |
2/3 |
| 5.25 |
1:01:48 |
3:16 |
13:04 |
1/3 |
| 5.50 |
1:04:39 |
2:52 |
11:26 |
3/1 |
| 5.75 |
1:07:15 |
2:36 |
10:25 |
1/2 |
| 6.00 |
1:10:09 |
2:53 |
11:33 |
1/2 |
| 6.25 |
1:13:16 |
3:07 |
12:30 |
4/1 |
| 6.27 |
1:13:34 |
18 |
12:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
38.94% |
More |
| 800m |
5:21 |
10:46 |
39.58% |
More |
| 1km |
6:39 |
10:42 |
41.52% |
More |
| Mile |
10:57 |
10:57 |
43.12% |
More |
| 5k |
35:04 |
11:17 |
47.00% |
More |
| 5 miles |
58:30 |
11:42 |
45.99% |
More |
| 10k |
1:12:50 |
11:43 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:16 |
10:16 |
45.96 |
| 5km |
33:22 |
10:44 |
49.41 |
| 5M |
54:44 |
10:57 |
49.16 |
| 10km |
1:08:36 |
11:02 |
49.10 |
| 10M |
1:52:32 |
11:15 |
49.31 |
| Half |
2:29:01 |
11:23 |
48.64 |
| 20M |
3:51:23 |
11:34 |
49.28 |
| Mara |
5:06:24 |
11:42 |
49.28 |
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