Sun 22nd Nov 2015 at 6:00am by kevinnn123
Run > Long Run
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Time
1:45:53
-
Miles 9.29
-
Min/mi 11:24
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Pacing
63%
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WAVA
41.48
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Cals
1016
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BPM
141
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%MHR
78.3
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B/mi 1606
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Asc(m)
42
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Hillscore
30
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 118/150bpm 116cal
2) 1m - 9:48(9:48/m) 134/148bpm 119cal
3) 1m - 13:15(13:15/m) 144/165bpm 103cal
4) 1m - 13:29(13:30/m) 135/154bpm 98cal
5) 1m - 12:59(12:59/m) 144/162bpm 105cal
6) 1m - 12:29(12:30/m) 135/160bpm 106cal
7) 1m - 9:56(9:56/m) 140/154bpm 119cal
8) 1m - 12:24(12:25/m) 155/171bpm 103cal
9) 1m - 9:58(9:58/m) 156/175bpm 113cal
10) 0.29m - 2:14(7:38/m) 160/165bpm 34cal
===
1) 1m - 9:21(9:21/m) 118/150bpm 116cal
2) 1m - 9:48(9:48/m) 134/148bpm 119cal
3) 1m - 13:15(13:15/m) 144/165bpm 103cal
4) 1m - 13:29(13:30/m) 135/154bpm 98cal
5) 1m - 12:59(12:59/m) 144/162bpm 105cal
6) 1m - 12:29(12:30/m) 135/160bpm 106cal
7) 1m - 9:56(9:56/m) 140/154bpm 119cal
8) 1m - 12:24(12:25/m) 155/171bpm 103cal
9) 1m - 9:58(9:58/m) 156/175bpm 113cal
10) 0.29m - 2:14(7:38/m) 160/165bpm 34cal
9:21 9:48 13:15 13:29 12:59 12:29 9:56 12:24 9:58 2:14
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:46 | 96 71-114 | 938 | 7/0 |
0.50 | 4:58 | 2:31 | 10:06 | 135 113-150 | 1363 | 11/0 |
0.75 | 7:06 | 2:08 | 8:32 | 123 120-135 | 1049 | 0/19 |
1.00 | 9:20 | 2:14 | 8:56 | 122 119-126 | 1090 | 0/20 |
1.25 | 12:01 | 2:41 | 10:43 | 138 123-148 | 1480 | 18/3 |
1.50 | 14:13 | 2:12 | 8:50 | 130 126-135 | 1148 | 0/7 |
1.75 | 16:30 | 2:17 | 9:06 | 131 126-138 | 1193 | 1/8 |
2.00 | 19:08 | 2:38 | 10:33 | 137 132-142 | 1445 | 11/0 |
2.25 | 21:45 | 2:37 | 10:27 | 141 138-143 | 1473 | 12/0 |
2.50 | 24:42 | 2:57 | 11:47 | 140 134-154 | 1651 | 13/0 |
2.75 | 27:57 | 3:16 | 13:03 | 157 149-164 | 2050 | 17/0 |
3.00 | 33:07 | 5:10 | 20:38 | 137 117-165 | 2828 | 23/9 |
3.25 | 37:33 | 4:26 | 17:43 | 133 112-152 | 2357 | 2/18 |
3.50 | 40:57 | 3:24 | 13:36 | 127 116-144 | 1727 | 2/16 |
3.75 | 43:38 | 2:41 | 10:44 | 139 128-147 | 1493 | 2/13 |
4.00 | 47:25 | 3:48 | 15:10 | 141 121-154 | 2139 | 19/0 |
4.25 | 51:16 | 3:51 | 15:24 | 148 125-162 | 2279 | 25/0 |
4.50 | 53:47 | 2:30 | 10:01 | 133 130-144 | 1333 | 0/14 |
4.75 | 59:22 | 5:35 | 22:19 | 133 110-156 | 2969 | 0/18 |
5.00 | 1:02:24 | 3:02 | 12:08 | 158 151-161 | 1917 | 15/0 |
5.25 | 1:05:14 | 2:51 | 11:23 | 146 128-156 | 1662 | 11/3 |
5.50 | 1:08:28 | 3:14 | 12:56 | 143 132-160 | 1849 | 2/11 |
5.75 | 1:12:22 | 3:54 | 15:36 | 129 121-151 | 2013 | 8/2 |
6.00 | 1:15:17 | 2:55 | 11:39 | 123 113-132 | 1432 | 1/34 |
6.25 | 1:17:38 | 2:21 | 9:22 | 132 120-140 | 1237 | 0/19 |
6.50 | 1:19:57 | 2:19 | 9:17 | 143 136-150 | 1326 | 2/3 |
6.75 | 1:22:28 | 2:32 | 10:06 | 142 135-148 | 1434 | 3/0 |
7.00 | 1:25:14 | 2:45 | 11:01 | 143 137-154 | 1575 | 16/0 |
7.25 | 1:28:11 | 2:58 | 11:51 | 156 147-166 | 1850 | 20/0 |
7.50 | 1:31:01 | 2:50 | 11:19 | 161 155-169 | 1822 | 18/0 |
7.75 | 1:35:29 | 4:28 | 17:52 | 146 123-171 | 2608 | 23/5 |
8.00 | 1:39:08 | 3:39 | 14:35 | 156 136-169 | 2275 | 10/3 |
8.25 | 1:42:24 | 3:16 | 13:06 | 154 137-171 | 2016 | 2/9 |
8.50 | 1:45:46 | 3:22 | 13:29 | 162 153-175 | 2183 | 5/6 |
8.75 | 1:47:58 | 2:12 | 8:48 | 155 154-158 | 1365 | 0/18 |
9.00 | 1:50:03 | 2:04 | 8:17 | 150 142-160 | 1244 | 0/15 |
9.25 | 1:51:55 | 1:53 | 7:31 | 160 157-165 | 1202 | 0/12 |
9.29 | 1:52:18 | 23 | 8:52 | 158 157-159 | 1400 | 0/3 |
Elevation
Asc 42m,
Range 92m, Flat prediction 1:37:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
91 3.8% | 11:45 |
86 6.0% | 16:03 |
48 6.5% | 15:02 |
37 5.3% | 12:02 |
21 2.4% | 9:53 |
19 3.9% | 8:37 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:32 | 9:32 | 43.66 |
5km | 32:26 | 10:26 | 43.65 |
5M | 54:14 | 10:51 | 42.46 |
10km | 1:08:35 | 11:02 | 41.90 |
10M | 1:54:39 | 11:28 | 41.41 |
Half | 2:33:28 | 11:43 | 40.60 |
20M | 4:02:22 | 12:07 | 40.73 |
Mara | 5:24:26 | 12:23 | 40.58 |
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