Sun 22nd Nov 2015 at 6:00am by kevinnn123

Run > Long Run

  • Time
    1:45:53
  • Miles
    9.29
  • Min/mi
    11:24
  • Pacing
    63%
  • WAVA
    41.48
  • Cals
    1016
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118/150bpm 116cal
2) 1m - 9:48(9:48/m) 134/148bpm 119cal
3) 1m - 13:15(13:15/m) 144/165bpm 103cal
4) 1m - 13:29(13:30/m) 135/154bpm 98cal
5) 1m - 12:59(12:59/m) 144/162bpm 105cal
6) 1m - 12:29(12:30/m) 135/160bpm 106cal
7) 1m - 9:56(9:56/m) 140/154bpm 119cal
8) 1m - 12:24(12:25/m) 155/171bpm 103cal
9) 1m - 9:58(9:58/m) 156/175bpm 113cal
10) 0.29m - 2:14(7:38/m) 160/165bpm 34cal
9:21 9:48 13:15 13:29 12:59 12:29 9:56 12:24 9:58 2:14

Pace

48% 15% 13% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:46 96 71-114 938 7/0
0.50 4:58 2:31 10:06 135 113-150 1363 11/0
0.75 7:06 2:08 8:32 123 120-135 1049 0/19
1.00 9:20 2:14 8:56 122 119-126 1090 0/20
1.25 12:01 2:41 10:43 138 123-148 1480 18/3
1.50 14:13 2:12 8:50 130 126-135 1148 0/7
1.75 16:30 2:17 9:06 131 126-138 1193 1/8
2.00 19:08 2:38 10:33 137 132-142 1445 11/0
2.25 21:45 2:37 10:27 141 138-143 1473 12/0
2.50 24:42 2:57 11:47 140 134-154 1651 13/0
2.75 27:57 3:16 13:03 157 149-164 2050 17/0
3.00 33:07 5:10 20:38 137 117-165 2828 23/9
3.25 37:33 4:26 17:43 133 112-152 2357 2/18
3.50 40:57 3:24 13:36 127 116-144 1727 2/16
3.75 43:38 2:41 10:44 139 128-147 1493 2/13
4.00 47:25 3:48 15:10 141 121-154 2139 19/0
4.25 51:16 3:51 15:24 148 125-162 2279 25/0
4.50 53:47 2:30 10:01 133 130-144 1333 0/14
4.75 59:22 5:35 22:19 133 110-156 2969 0/18
5.00 1:02:24 3:02 12:08 158 151-161 1917 15/0
5.25 1:05:14 2:51 11:23 146 128-156 1662 11/3
5.50 1:08:28 3:14 12:56 143 132-160 1849 2/11
5.75 1:12:22 3:54 15:36 129 121-151 2013 8/2
6.00 1:15:17 2:55 11:39 123 113-132 1432 1/34
6.25 1:17:38 2:21 9:22 132 120-140 1237 0/19
6.50 1:19:57 2:19 9:17 143 136-150 1326 2/3
6.75 1:22:28 2:32 10:06 142 135-148 1434 3/0
7.00 1:25:14 2:45 11:01 143 137-154 1575 16/0
7.25 1:28:11 2:58 11:51 156 147-166 1850 20/0
7.50 1:31:01 2:50 11:19 161 155-169 1822 18/0
7.75 1:35:29 4:28 17:52 146 123-171 2608 23/5
8.00 1:39:08 3:39 14:35 156 136-169 2275 10/3
8.25 1:42:24 3:16 13:06 154 137-171 2016 2/9
8.50 1:45:46 3:22 13:29 162 153-175 2183 5/6
8.75 1:47:58 2:12 8:48 155 154-158 1365 0/18
9.00 1:50:03 2:04 8:17 150 142-160 1244 0/15
9.25 1:51:55 1:53 7:31 160 157-165 1202 0/12
9.29 1:52:18 23 8:52 158 157-159 1400 0/3

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m, Flat prediction 1:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.8% 11:45
86 6.0% 16:03
48 6.5% 15:02
37 5.3% 12:02
21 2.4% 9:53
19 3.9% 8:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.01% More
800m 3:53 7:49 48.17% More
1km 4:59 8:01 49.00% More
Mile 9:11 9:11 45.36% More
5k 35:09 11:19 40.27% More
5 miles 1:00:31 12:06 38.05% More
10k 1:17:01 12:24 37.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.66
5km 32:26 10:26 43.65
5M 54:14 10:51 42.46
10km 1:08:35 11:02 41.90
10M 1:54:39 11:28 41.41
Half 2:33:28 11:43 40.60
20M 4:02:22 12:07 40.73
Mara 5:24:26 12:23 40.58

Bespoke Fields

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