Mon 23rd Nov 2015 at 7:00am by alia
Run > General
-
Time
28:08
-
Miles
2.51
-
Min/mi
11:13
-
Pacing
92%
-
WAVA
46.13
-
Stride(cm)
92
-
Cals
276
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 68cal 8.53/10.28kmph
2) 1km - 6:57(6:57/km) 69cal 8.64/8.8kmph
3) 1km - 6:58(6:57/km) 69cal 8.63/9kmph
4) 1km - 7:00(7:00/km) 69cal 8.57/9.81kmph
5) 0.03km - 11(6:18/km) 1cal 9.53/8.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
155 148-160 |
0.25 |
3:05 |
1:32 |
12:14 |
151 126-156 |
0.38 |
4:26 |
1:21 |
10:51 |
156 154-158 |
0.50 |
6:06 |
1:40 |
13:19 |
157 154-162 |
0.63 |
7:31 |
1:25 |
11:20 |
157 156-158 |
0.75 |
8:54 |
1:23 |
11:04 |
157 154-158 |
0.88 |
10:19 |
1:25 |
11:21 |
157 156-158 |
1.00 |
11:42 |
1:23 |
11:03 |
157 154-158 |
1.13 |
13:06 |
1:24 |
11:11 |
157 156-158 |
1.25 |
14:30 |
1:24 |
11:12 |
157 154-158 |
1.38 |
15:57 |
1:27 |
11:33 |
152 104-158 |
1.50 |
17:21 |
1:24 |
11:14 |
157 154-158 |
1.63 |
18:44 |
1:23 |
11:05 |
157 156-158 |
1.75 |
20:09 |
1:25 |
11:18 |
157 156-158 |
1.88 |
21:29 |
1:20 |
10:43 |
157 154-158 |
2.00 |
22:52 |
1:23 |
11:05 |
157 156-158 |
2.13 |
24:16 |
1:24 |
11:08 |
155 150-158 |
2.25 |
25:42 |
1:26 |
11:30 |
153 148-158 |
2.38 |
27:09 |
1:27 |
11:33 |
156 152-158 |
2.50 |
28:31 |
1:23 |
11:01 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
156 |
2.5 |
27:57 |
11:18 |
Walk |
1.0 |
115 |
0 |
17 |
10:51 |
Still |
1.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
35.57% |
More |
800m |
5:28 |
10:59 |
38.45% |
More |
1km |
6:52 |
11:03 |
39.87% |
More |
Mile |
11:07 |
11:07 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
44.03 |
5km |
35:16 |
11:21 |
46.24 |
5M |
58:25 |
11:41 |
45.55 |
10km |
1:13:32 |
11:50 |
45.30 |
10M |
2:01:47 |
12:11 |
45.05 |
Half |
2:42:08 |
12:23 |
44.18 |
20M |
4:13:54 |
12:42 |
44.37 |
Mara |
5:38:02 |
12:54 |
44.12 |
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