Sun 22nd Nov 2015 at 11:00am by SheBuLady
Run > Race
-
Time
2:24:18
-
Miles
13.24
-
Min/mi
10:54
-
Pacing
71%
-
WAVA
53.02
-
Cals
1085
-
Asc(m)
42
-
Hillscore
49
-
Surface
Trail
Notes & Comments
Bath Hilly Half
Split Summary
===
1) 1m - 9:17(9:18/m) 83cal
2) 1m - 11:02(11:02/m) 84cal
3) 1m - 8:36(8:36/m) 87cal
4) 1m - 12:09(12:09/m) 80cal
5) 1m - 10:40(10:40/m) 81cal
6) 1m - 12:39(12:39/m) 77cal
7) 1m - 10:20(10:20/m) 84cal
8) 1m - 9:47(9:47/m) 86cal
9) 1m - 12:17(12:17/m) 79cal
10) 1m - 11:39(11:39/m) 77cal
11) 1m - 9:27(9:27/m) 87cal
12) 1m - 14:26(14:26/m) 71cal
13) 1m - 9:41(9:41/m) 88cal
14) 0.25m - 2:18(9:22/m) 21cal
9:17 11:02 8:36 12:09 10:40 12:39 10:20 9:47 12:17 11:39 9:27 14:26 9:41 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
2/5 |
1.00 |
9:10 |
4:29 |
8:58 |
4/4 |
1.50 |
13:54 |
4:44 |
9:28 |
1/14 |
2.00 |
20:12 |
6:17 |
12:35 |
4/28 |
2.50 |
24:27 |
4:15 |
8:30 |
2/26 |
3.00 |
28:48 |
4:21 |
8:42 |
0/67 |
3.50 |
35:25 |
6:37 |
13:13 |
61/8 |
4.00 |
40:57 |
5:32 |
11:05 |
44/0 |
4.50 |
46:57 |
6:00 |
12:00 |
13/32 |
5.00 |
51:39 |
4:42 |
9:23 |
3/39 |
5.50 |
56:15 |
4:37 |
9:14 |
3/25 |
6.00 |
1:04:16 |
8:01 |
16:02 |
68/0 |
6.50 |
1:09:54 |
5:37 |
11:14 |
30/1 |
7.00 |
1:14:38 |
4:45 |
9:29 |
5/13 |
7.50 |
1:19:43 |
5:05 |
10:09 |
4/27 |
8.00 |
1:24:24 |
4:41 |
9:22 |
1/22 |
8.50 |
1:29:09 |
4:45 |
9:31 |
0/76 |
9.00 |
1:36:42 |
7:33 |
15:06 |
61/5 |
9.50 |
1:42:30 |
5:48 |
11:36 |
45/0 |
10.00 |
1:48:21 |
5:51 |
11:41 |
15/33 |
10.50 |
1:53:09 |
4:48 |
9:35 |
1/40 |
11.00 |
1:57:47 |
4:39 |
9:17 |
3/26 |
11.50 |
2:06:14 |
8:27 |
16:54 |
75/0 |
12.00 |
2:12:13 |
5:58 |
11:57 |
23/3 |
12.50 |
2:16:59 |
4:46 |
9:32 |
3/8 |
13.00 |
2:21:55 |
4:56 |
9:52 |
10/2 |
13.24 |
2:24:12 |
2:17 |
9:26 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
49.04% |
More |
800m |
4:10 |
8:24 |
52.74% |
More |
1km |
5:14 |
8:25 |
54.82% |
More |
Mile |
8:33 |
8:33 |
57.01% |
More |
5k |
29:36 |
9:32 |
57.58% |
More |
5 miles |
51:21 |
10:16 |
54.21% |
More |
10k |
1:05:56 |
10:37 |
52.87% |
More |
10 miles |
1:48:03 |
10:48 |
53.20% |
More |
Half |
2:22:30 |
10:53 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
52.64 |
5km |
30:54 |
9:57 |
55.15 |
5M |
51:15 |
10:15 |
54.31 |
10km |
1:04:34 |
10:23 |
53.99 |
10M |
1:47:04 |
10:42 |
53.70 |
Half |
2:22:41 |
10:54 |
52.65 |
20M |
3:43:44 |
11:11 |
52.90 |
Mara |
4:58:07 |
11:23 |
52.62 |
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