Sun 22nd Nov 2015 at 11:00am by Stuart Clark

Run > General

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Time
42:05
Miles
4.77
Min/mi
8:49
Pacing
0%
WAVA
51.38
Stride(cm)
101
Cals
680
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 83cal 6.53/7.53mph
2) 0.62m - 5:44(9:14/m) 91cal 6.5/7.56mph
3) 0.62m - 6:00(9:39/m) 91cal 6.21/9.54mph
4) 0.62m - 4:56(7:57/m) 86cal 7.55/11.84mph
5) 0.62m - 5:13(8:24/m) 90cal 7.15/8.5mph
6) 0.62m - 4:45(7:39/m) 91cal 7.84/9.2mph
7) 0.62m - 5:15(8:28/m) 90cal 7.09/8.18mph
8) 0.42m - 4:28(10:37/m) 58cal 5.65/8.6mph

5:42 5:44 6:00 4:56 5:13 4:45 5:15 4:28

Pace

22%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:53	186 182-192
0.50	4:48	2:20	9:21	184 176-190
0.75	6:49	2:01	8:03	186 182-190
1.00	9:06	2:17	9:07	185 180-188
1.25	11:31	2:25	9:39	179 170-184
1.50	13:59	2:28	9:50	178 172-182
1.75	16:22	2:23	9:34	179 174-184
2.00	18:30	2:08	8:32	181 174-184
2.25	20:18	1:48	7:12	181 176-186
2.50	30:41	10:23	41:32	180 120-188
2.75	33:17	2:36	10:23	187 184-192
3.00	35:21	2:05	8:19	187 184-190
3.25	37:36	2:14	8:57	176 120-190
3.50	39:16	1:41	6:43	178 170-186
3.75	41:13	1:56	7:45	183 178-186
4.00	43:17	2:05	8:18	180 166-188
4.25	45:22	2:05	8:20	184 176-188
4.50	47:18	1:56	7:43	185 178-192
4.75	49:52	2:34	10:18	171 100-192
4.76	50:09	17	21:15	-

Cadence

181 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	182	4.7	40:26	8:34
Walk	19.4	115	0	9:43	4:02:17

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	25:50	8:19	53.97
5M	44:24	8:53	51.04
10km	56:52	9:09	49.73
10M	1:37:43	9:46	47.79
Half	2:12:52	10:09	46.12
20M	3:35:04	10:45	45.15
Mara	4:52:26	11:10	44.27

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