Sun 22nd Nov 2015 at 1:00pm by Mrs LH

Bike > Road Biking

Amazing

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Time
1:38:33
Miles
21.00
Mph
12.8
FBI
69.07
Cals
981
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

RB Deans
Split Summary
===
1) 1m - 6:14(6:14/m) 56cal 9.63/12.93mph
2) 1m - 4:45(4:45/m) 49cal 12.64/26.79mph
3) 1m - 6:05(6:05/m) 56cal 9.87/15.06mph
4) 1m - 4:09(4:09/m) 43cal 14.46/17.21mph
5) 1m - 4:10(4:10/m) 42cal 14.38/15.67mph
6) 1m - 3:59(3:59/m) 41cal 15.09/17.79mph
7) 1m - 5:07(5:07/m) 61cal 11.73/20.88mph
8) 1m - 3:59(3:59/m) 43cal 15.05/20.41mph
9) 1m - 4:09(4:09/m) 44cal 14.46/20.32mph
10) 1m - 4:24(4:24/m) 40cal 13.61/16.94mph
11) 1m - 4:56(4:56/m) 41cal 12.16/14.98mph
12) 1m - 5:06(5:06/m) 48cal 11.76/17.37mph
13) 1m - 4:28(4:28/m) 51cal 13.45/22.72mph
14) 1m - 4:20(4:20/m) 43cal 13.87/24.04mph
15) 1m - 5:02(5:02/m) 52cal 11.9/18.08mph
16) 1m - 5:39(5:39/m) 47cal 10.63/14.36mph
17) 1m - 4:16(4:16/m) 50cal 14.04/21.09mph
18) 1m - 5:15(5:15/m) 46cal 11.41/13.99mph
19) 1m - 4:27(4:27/m) 44cal 13.49/14.59mph
20) 1m - 4:10(4:10/m) 40cal 14.38/16.44mph
21) 1m - 3:52(3:53/m) 44cal 15.46/21.88mph

6:14 4:45 6:05 4:09 4:10 3:59 5:07 3:59 4:09 4:24 4:56 5:06 4:28 4:20 5:02 5:39 4:16 5:15 4:27 4:10 3:52

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:12	6:12	9.68	27/3
2.00	10:58	4:46	12.60	10/16
3.00	17:02	6:05	9.87	23/1
4.00	21:11	4:09	14.47	6/10
5.00	25:22	4:11	14.34	2/10
6.00	29:21	3:59	15.08	1/21
7.00	34:27	5:06	11.75	21/4
8.00	38:26	3:59	15.07	3/22
9.00	42:35	4:09	14.45	4/15
10.00	47:00	4:24	13.61	5/10
11.00	51:56	4:56	12.16	4/9
12.00	1:07:15	15:19	3.92	14/7
13.00	1:11:44	4:30	13.35	15/11
14.00	1:16:04	4:20	13.87	5/5
15.00	1:21:07	5:03	11.89	15/4
16.00	1:26:45	5:39	10.63	20/5
17.00	1:31:02	4:16	14.04	7/18
18.00	1:36:17	5:15	11.42	19/1
19.00	1:40:44	4:27	13.49	10/1
20.00	1:44:54	4:11	14.37	1/12
21.00	1:48:46	3:52	15.48	5/28

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	13.2
31 1.4%	11.1
29 3.1%	9.3
24 6.2%	7.7
12 3.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:10	More
1km	2:02	3:16	More
Mile	3:29	3:29	More
5k	12:25	4:00	More
5 miles	21:12	4:14	More
10k	26:23	4:15	More
10 miles	45:13	4:31	More
Half	1:09:43	5:19	More
20 miles	1:42:29	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:31	4:33
15 miles	1:08:59	4:36
20 miles	1:33:35	4:41
40km	1:57:50	4:44
25 miles	1:58:33	4:45
42km	2:04:05	4:45
50 miles	4:07:11	4:57
56 miles	4:38:44	4:59
100 miles	8:35:21	5:09
112 miles	9:41:08	5:11

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