Sun 22nd Nov 2015 at 10:00am by Tattooedrunner43

Run > General

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Time
2:30:28
Miles
13.16
Min/mi
11:26
Pacing
84%
WAVA
40.90
Stride(cm)
96
Cadence
147
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 78/82rpm
2) 1m - 10:58(10:58/m) 74/83rpm
3) 1m - 11:28(11:28/m) 73/80rpm
4) 1m - 11:29(11:29/m) 73/83rpm
5) 1m - 11:19(11:19/m) 72/81rpm
6) 1m - 11:29(11:29/m) 70/84rpm
7) 1m - 12:52(12:52/m) 66/85rpm
8) 1m - 11:41(11:41/m) 70/105rpm
9) 1m - 9:48(9:48/m) 77/83rpm
10) 1m - 11:47(11:47/m) 70/84rpm
11) 1m - 11:27(11:27/m) 74/86rpm
12) 1m - 11:53(11:53/m) 73/84rpm
13) 1m - 12:17(12:17/m) 73/82rpm
14) 0.16m - 2:01(12:40/m) 68/81rpm

9:54 10:58 11:28 11:29 11:19 11:29 12:52 11:41 9:48 11:47 11:27 11:53 12:17 2:01

Pin Map

Conwy Half - 2011-11-20

0mi in 0

Pace

36%

19%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	158 154-162	1/4
1.00	9:54	5:07	10:14	155 122-162	7/3
1.50	15:06	5:11	10:23	157 122-162	4/9
2.00	20:51	5:45	11:30	143 112-164	6/4
2.50	26:34	5:43	11:26	150 114-160	2/5
3.00	32:21	5:47	11:35	150 114-158	4/2
3.50	38:18	5:57	11:53	143 112-158	3/5
4.00	43:51	5:33	11:06	149 114-160	4/2
4.50	49:56	6:05	12:10	142 112-158	20/2
5.00	55:10	5:14	10:28	150 122-162	8/14
5.50	1:01:33	6:23	12:46	139 110-164	52/5
6.00	1:06:39	5:07	10:13	145 110-162	26/43
6.50	1:12:23	5:44	11:28	143 110-168	9/6
7.00	1:19:32	7:08	14:17	130 104-168	37/1
7.50	1:26:04	6:32	13:04	127 98-162	40/11
8.00	1:31:13	5:09	10:18	151 114-160	11/21
8.50	1:35:54	4:41	9:22	157 152-162	0/41
9.00	1:41:02	5:08	10:16	155 114-166	1/53
9.50	1:46:35	5:33	11:06	153 110-166	6/23
10.00	1:52:48	6:13	12:27	137 106-168	4/2
10.50	1:58:39	5:51	11:42	152 112-172	5/6
11.00	2:04:16	5:36	11:13	151 114-164	1/4
11.50	2:10:16	6:00	12:00	149 112-164	5/2
12.00	2:16:10	5:54	11:48	148 108-166	4/3
12.50	2:22:26	6:17	12:33	147 120-164	3/10
13.00	2:28:28	6:01	12:03	149 114-162	1/1
13.14	2:30:07	1:39	11:25	158 150-162	4/0

Elevation

Asc 42m, Range 129m, Flat prediction 2:28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
81 8.8%	15:03
52 6.9%	10:54
27 5.6%	10:53
19 2.7%	12:16
16 7.1%	12:51
11 3.0%	10:31
See your biggest climbs

Cadence

147 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	158	10.3	1:47:15	10:27
Walk	28.6	115	2.9	42:52	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.53%	More
800m	4:31	9:05	40.37%	More
1km	5:41	9:09	41.88%	More
Mile	9:19	9:19	43.66%	More
5k	33:18	10:43	41.56%	More
5 miles	55:09	11:02	40.77%	More
10k	1:08:54	11:05	40.71%	More
10 miles	1:52:47	11:17	41.07%	More
Half	2:29:34	11:25	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:35	10:29	42.47
5M	53:57	10:47	41.68
10km	1:07:55	10:56	41.30
10M	1:52:28	11:15	41.18
Half	2:29:44	11:26	40.59
20M	3:54:29	11:43	41.07
Mara	5:12:12	11:55	41.13

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