Sun 22nd Nov 2015 at 2:00pm by kennyT

Run > General

Adnams Southwold 10k

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Time
1:05:18
Miles
6.29
Min/mi
10:23
Pacing
94%
WAVA
44.57
Cals
538
BPM
117
%MHR
68.3
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 1:05:18(10:23/m) 117/127bpm 538cal 5.78/7.09mph

1:05:18

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:35	99 71-113	1047
0.50	5:15	2:36	10:25	114 106-123	1188
0.75	8:09	2:54	11:36	118 106-122	1369
1.00	10:55	2:46	11:03	114 110-118	1259
1.25	13:29	2:34	10:16	116 111-119	1192
1.50	16:04	2:35	10:20	119 117-122	1230
1.75	18:34	2:30	10:01	118 115-122	1182
2.00	21:09	2:35	10:19	114 107-123	1176
2.25	23:48	2:39	10:38	114 107-123	1212
2.50	26:32	2:44	10:54	117 111-125	1276
2.75	29:13	2:41	10:43	115 109-121	1232
3.00	31:48	2:35	10:21	114 111-116	1180
3.25	34:25	2:38	10:31	117 113-123	1230
3.50	37:00	2:35	10:19	118 113-120	1218
3.75	39:40	2:40	10:39	122 118-125	1300
4.00	42:17	2:37	10:27	120 115-125	1254
4.25	44:50	2:33	10:13	122 114-126	1246
4.50	47:20	2:30	10:00	120 115-123	1200
4.75	49:54	2:34	10:17	122 120-127	1254
5.00	52:29	2:34	10:18	121 117-124	1246
5.25	54:57	2:29	9:55	118 114-122	1170
5.50	57:22	2:25	9:39	117 112-120	1129
5.75	1:00:02	2:39	10:37	119 112-126	1264
6.00	1:02:34	2:33	10:11	116 113-119	1180
6.25	1:04:58	2:24	9:34	118 113-126	1129
6.28	1:05:14	16	9:08	125 123-126	1142

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	29:54	9:37	47.35
5M	50:39	10:08	45.46
10km	1:04:25	10:22	44.61
10M	1:49:07	10:55	43.51
Half	2:27:10	11:14	42.34
20M	3:55:08	11:45	41.99
Mara	5:17:06	12:06	41.51

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