Sun 22nd Nov 2015 at 2:00pm by Garfield
Run > General
-
Time
13:05
-
Miles
1.07
-
Min/mi
12:14
-
Pacing
92%
-
WAVA
39.00
-
Stride(cm)
80
-
Cals
79
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 74cal 4.93/6.62mph
2) 0.07m - 56(13:28/m) 5cal 4.46/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:58 |
165 122-176 |
0.13 |
1:37 |
44 |
11:50 |
167 130-174 |
0.19 |
2:25 |
48 |
12:47 |
155 124-174 |
0.25 |
3:05 |
40 |
10:48 |
174 172-176 |
0.31 |
3:53 |
48 |
12:47 |
161 122-174 |
0.38 |
4:39 |
46 |
12:12 |
175 172-176 |
0.44 |
5:29 |
50 |
13:16 |
168 130-176 |
0.50 |
6:12 |
43 |
11:29 |
162 130-176 |
0.56 |
7:03 |
51 |
13:35 |
161 122-176 |
0.63 |
7:42 |
40 |
10:35 |
177 176-178 |
0.69 |
8:31 |
49 |
13:02 |
151 122-178 |
0.75 |
9:11 |
40 |
10:33 |
178 176-180 |
0.81 |
10:01 |
51 |
13:28 |
171 130-180 |
0.88 |
10:49 |
48 |
12:47 |
143 82-178 |
0.94 |
11:31 |
42 |
11:10 |
169 130-178 |
1.00 |
12:18 |
47 |
12:29 |
168 122-180 |
1.06 |
13:05 |
47 |
13:15 |
164 134-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
175 |
0.9 |
10:33 |
11:26 |
Walk |
19.4 |
125 |
0.1 |
2:32 |
18:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:37 |
33.57% |
More |
800m |
5:56 |
11:56 |
35.67% |
More |
1km |
7:26 |
11:58 |
37.15% |
More |
Mile |
12:09 |
12:09 |
38.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
38.73 |
5km |
40:30 |
13:02 |
40.71 |
5M |
1:07:04 |
13:25 |
40.12 |
10km |
1:24:26 |
13:35 |
39.90 |
10M |
2:19:49 |
13:59 |
39.69 |
Half |
3:06:09 |
14:13 |
38.94 |
20M |
4:51:31 |
14:35 |
39.12 |
Mara |
6:28:07 |
14:49 |
38.91 |
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