Sun 22nd Nov 2015 at 9:00am by Velociraptor
Bike > Road Biking
Amazing
warm
-
Time
4:11:58
-
Miles
41.57
-
Mph
9.9
-
FBI
50.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Average power: 95W (Garmin), 84W (Strava)
Maximum power: 270W
Average cadence: 60rpm
Maximum speed: 34.2mph
Rest day! Includes TF-563 climb and the descent to El Roque.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:07 |
4:43 |
| 20km |
1:00:50 |
4:54 |
| 15 miles |
1:15:55 |
5:04 |
| 20 miles |
1:46:31 |
5:20 |
| 40km |
2:17:33 |
5:32 |
| 25 miles |
2:18:30 |
5:32 |
| 42km |
2:25:41 |
5:35 |
| 50 miles |
5:13:08 |
6:16 |
| 56 miles |
5:57:48 |
6:23 |
| 100 miles |
11:47:57 |
7:05 |
| 112 miles |
13:28:57 |
7:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
