Sun 22nd Nov 2015 at 1:00pm by Mr Hiles

Run > General

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Time
36:13
Miles
4.34
Min/mi
8:21
Pacing
92%
WAVA
58.76
Stride(cm)
114
Cals
472
Cadence
169
BPM
149
%MHR
80.5
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/154bpm 93cal 7.01/7.62mph
2) 1m - 8:28(8:28/m) 150/160bpm 113cal 7.09/8.52mph
3) 1m - 8:04(8:04/m) 157/161bpm 112cal 7.44/8.56mph
4) 1m - 8:07(8:07/m) 160/165bpm 113cal 7.4/8.45mph
5) 0.34m - 3:01(8:55/m) 160/165bpm 41cal 6.73/7.51mph

8:34 8:28 8:04 8:07 3:01

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	84 53-113	804	161 114-166
0.25	2:17	1:06	8:44	124 116-131	1083	163 148-166
0.38	3:19	1:02	8:13	137 131-140	1126	166 164-168
0.50	4:21	1:02	8:19	137 136-138	1140	167 164-168
0.63	5:24	1:03	8:22	138 137-139	1155	167 166-170
0.75	6:30	1:06	8:47	135 132-138	1187	166 162-168
0.88	7:34	1:04	8:29	145 139-152	1230	167 166-170
1.00	8:33	59	7:56	152 149-154	1205	168 166-170
1.13	9:30	57	7:35	147 146-151	1114	169 166-172
1.25	10:33	1:03	8:21	150 147-152	1252	168 164-172
1.38	11:47	1:14	9:52	154 145-159	1519	168 166-172
1.50	12:54	1:07	8:56	153 150-156	1366	167 164-170
1.63	13:58	1:04	8:33	150 149-151	1283	170 168-172
1.75	15:00	1:03	8:23	151 147-156	1265	170 166-172
1.88	16:03	1:02	8:18	154 153-154	1278	170 168-172
2.00	17:07	1:04	8:34	143 139-151	1225	166 158-174
2.13	18:10	1:03	8:27	154 144-160	1302	170 166-172
2.25	19:06	55	7:24	160 159-161	1184	172 170-174
2.38	20:07	1:01	8:06	158 156-160	1281	172 170-174
2.50	21:05	58	7:48	159 158-161	1239	172 172-174
2.63	22:09	1:03	8:28	158 154-160	1337	169 164-172
2.75	23:11	1:02	8:19	157 156-158	1307	170 164-172
2.88	24:11	1:00	7:59	158 157-159	1262	172 170-174
3.00	25:11	1:00	7:57	157 156-159	1248	172 170-174
3.13	26:10	1:00	7:56	162 159-163	1286	173 172-174
3.25	27:11	1:01	8:08	160 157-162	1301	173 170-174
3.38	28:12	1:01	8:10	157 156-158	1282	172 168-174
3.50	29:12	1:00	8:01	159 157-160	1274	172 170-174
3.63	30:13	1:00	8:03	161 160-163	1296	172 170-174
3.75	31:12	59	7:56	162 159-164	1285	172 170-174
3.88	32:25	1:13	9:42	161 159-164	1563	167 118-174
4.00	33:27	1:02	8:18	162 160-165	1344	171 164-174
4.13	34:31	1:04	8:30	159 155-163	1351	170 168-174
4.25	35:35	1:04	8:35	163 158-165	1400	170 166-174
4.34	36:28	53	10:02	158 156-160	1586	165 162-168

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	52:59	8:32	58.03
10M	1:27:44	8:46	57.97
Half	1:56:49	8:55	57.19
20M	3:02:55	9:09	57.88
Mara	4:03:32	9:18	57.97

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