Sun 22nd Nov 2015 at 10:00am by kennyT

Run > General

Adnams Southwold 10k

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Time
45:40
Miles
6.28
Min/mi
7:16
Pacing
97%
WAVA
63.67
Cals
601
BPM
150
%MHR
87.4
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 45:40(7:16/m) 150/162bpm 601cal 8.25/10.11mph

45:40

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42	6:50	137 100-154	936
0.50	3:30	1:47	7:09	145 141-149	1038
0.75	5:17	1:47	7:08	146 143-150	1040
1.00	7:03	1:46	7:05	148 146-150	1048
1.25	8:53	1:50	7:20	148 147-150	1085
1.50	10:46	1:53	7:33	152 149-156	1147
1.75	12:36	1:50	7:19	153 150-156	1119
2.00	14:23	1:47	7:09	149 145-153	1065
2.25	16:10	1:47	7:08	146 143-150	1042
2.50	18:02	1:52	7:27	150 149-152	1118
2.75	19:52	1:50	7:19	150 149-153	1098
3.00	21:43	1:51	7:25	150 148-152	1113
3.25	23:32	1:49	7:15	152 148-154	1101
3.50	25:24	1:52	7:27	150 147-152	1118
3.75	27:12	1:49	7:15	151 149-152	1095
4.00	29:08	1:56	7:43	154 152-156	1189
4.25	30:58	1:50	7:19	152 150-153	1112
4.50	32:43	1:45	6:59	150 148-152	1049
4.75	34:34	1:51	7:23	150 147-151	1108
5.00	36:24	1:51	7:22	150 149-152	1105
5.25	38:15	1:51	7:25	149 147-151	1105
5.50	40:06	1:51	7:22	152 150-154	1121
5.75	41:53	1:47	7:07	154 152-155	1095
6.00	43:42	1:49	7:16	153 150-155	1112
6.25	45:28	1:47	7:06	156 153-160	1109
6.27	45:36	8	7:06	161 161-161	1143

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	20:57	6:45	67.58
5M	35:29	7:06	64.89
10km	45:08	7:16	63.68
10M	1:16:27	7:39	62.10
Half	1:43:06	7:52	60.43
20M	2:44:44	8:14	59.93
Mara	3:42:09	8:29	59.26

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