Sun 22nd Nov 2015 at 10:00am by kennyT

Run > General

Adnams Southwold 10k

Follow User
0 👍

Time
8:11
Miles
0.91
Min/mi
9:00
Pacing
78%
WAVA
45.74
Cals
82
BPM
122
%MHR
71.4
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:11(9:00/m) 123/132bpm 82cal 6.67/17.04mph

8:11

Pace

11%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:28	100 87-113	847
0.13	48	16	4:17	120 114-125	514
0.19	1:17	29	7:49	123 123-124	961
0.25	1:49	32	8:25	126 124-129	1060
0.31	2:21	33	8:42	126 125-127	1096
0.38	2:55	33	8:52	124 123-126	1100
0.44	3:27	32	8:37	128 127-129	1102
0.50	3:59	32	8:37	128 128-129	1104
0.56	4:31	32	8:35	129 127-130	1108
0.63	5:26	55	14:33	121 106-130	1762
0.69	5:58	32	8:39	118 111-123	1020
0.75	6:34	36	9:33	129 126-132	1232
0.81	7:13	39	10:24	126 123-130	1311
0.88	7:48	34	9:11	128 127-129	1176
0.91	8:07	19	10:43	126 126-127	1350

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	31:53	10:16	44.41
5M	54:00	10:48	42.64
10km	1:08:42	11:03	41.83
10M	1:56:22	11:38	40.80
Half	2:36:56	11:59	39.70
20M	4:10:45	12:32	39.37
Mara	5:38:10	12:54	38.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry