Sun 22nd Nov 2015 at 10:00am by fudger
Bike > General
-
Time
2:42:42
-
Miles
42.00
-
Mph
15.5
-
FBI
64.06
-
Cals
2141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 69cal 11.46/15.6mph
2) 1m - 3:08(3:08/m) 45cal 19.2/26.31mph
3) 1m - 3:43(3:43/m) 50cal 16.15/20.41mph
4) 1m - 3:35(3:35/m) 49cal 16.75/20.8mph
5) 1m - 3:46(3:46/m) 48cal 15.9/18.28mph
6) 1m - 4:03(4:03/m) 48cal 14.84/20.11mph
7) 1m - 3:19(3:19/m) 48cal 18.11/20.97mph
8) 1m - 4:20(4:20/m) 44cal 13.84/19.62mph
9) 1m - 3:45(3:45/m) 46cal 16.01/18.98mph
10) 1m - 3:52(3:52/m) 51cal 15.52/18.44mph
11) 1m - 4:24(4:24/m) 46cal 13.63/16.48mph
12) 1m - 3:32(3:32/m) 43cal 17.01/20.33mph
13) 1m - 3:37(3:37/m) 46cal 16.58/18.46mph
14) 1m - 3:54(3:54/m) 44cal 15.38/16.99mph
15) 1m - 3:59(3:59/m) 52cal 15.08/19.21mph
16) 1m - 3:44(3:44/m) 46cal 16.08/22.24mph
17) 1m - 3:39(3:39/m) 46cal 16.44/21.37mph
18) 1m - 3:49(3:49/m) 49cal 15.72/18.52mph
19) 1m - 3:46(3:46/m) 43cal 15.93/26.74mph
20) 1m - 3:23(3:23/m) 46cal 17.74/22.19mph
21) 1m - 3:50(3:50/m) 52cal 15.63/20.71mph
22) 1m - 3:50(3:50/m) 45cal 15.67/17.24mph
23) 1m - 4:30(4:30/m) 46cal 13.33/16.97mph
24) 1m - 4:02(4:02/m) 55cal 14.88/28.58mph
25) 1m - 3:45(3:45/m) 55cal 15.97/29.19mph
26) 1m - 5:04(5:04/m) 75cal 11.83/21.7mph
27) 1m - 4:01(4:01/m) 69cal 14.94/23.67mph
28) 1m - 3:38(3:38/m) 48cal 16.5/19.78mph
29) 1m - 3:00(3:00/m) 43cal 19.98/32.33mph
30) 1m - 3:29(3:29/m) 50cal 17.25/24.57mph
31) 1m - 3:56(3:56/m) 51cal 15.28/18.99mph
32) 1m - 5:07(5:07/m) 84cal 11.73/20.73mph
33) 1m - 4:12(4:12/m) 51cal 14.28/18.27mph
34) 1m - 3:58(3:58/m) 44cal 15.14/25.26mph
35) 1m - 3:14(3:14/m) 50cal 18.53/22.86mph
36) 1m - 3:20(3:20/m) 49cal 17.98/25.75mph
37) 1m - 5:01(5:01/m) 68cal 11.96/16.04mph
38) 1m - 3:33(3:33/m) 51cal 16.91/22.75mph
39) 1m - 3:39(3:39/m) 53cal 16.44/23.15mph
40) 1m - 4:24(4:24/m) 58cal 13.66/24.05mph
41) 1m - 3:49(3:49/m) 42cal 15.69/21.67mph
42) 1m - 2:49(2:49/m) 43cal 21.29/28.54mph
5:14 3:08 3:43 3:35 3:46 4:03 3:19 4:20 3:45 3:52 4:24 3:32 3:37 3:54 3:59 3:44 3:39 3:49 3:46 3:23 3:50 3:50 4:30 4:02 3:45 5:04 4:01 3:38 3:00 3:29 3:56 5:07 4:12 3:58 3:14 3:20 5:01 3:33 3:39 4:24 3:49 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:45 |
8:45 |
13.72 |
4.00 |
16:03 |
7:18 |
16.43 |
6.00 |
23:56 |
7:53 |
15.23 |
8.00 |
31:39 |
7:43 |
15.55 |
10.00 |
39:16 |
7:37 |
15.76 |
12.00 |
51:07 |
11:51 |
10.12 |
14.00 |
58:40 |
7:32 |
15.91 |
16.00 |
1:06:22 |
7:42 |
15.57 |
18.00 |
1:13:58 |
7:36 |
15.78 |
20.00 |
1:21:07 |
7:09 |
16.79 |
22.00 |
1:28:47 |
7:40 |
15.65 |
24.00 |
1:41:35 |
12:47 |
9.38 |
26.00 |
1:50:25 |
8:51 |
13.56 |
28.00 |
1:58:05 |
7:40 |
15.66 |
30.00 |
2:04:36 |
6:31 |
18.42 |
32.00 |
2:13:39 |
9:02 |
13.27 |
34.00 |
2:22:21 |
8:43 |
13.77 |
36.00 |
2:28:56 |
6:35 |
18.25 |
38.00 |
2:37:31 |
8:35 |
13.98 |
40.00 |
2:48:45 |
11:14 |
10.68 |
41.99 |
2:55:23 |
6:38 |
18.04 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
22:14 |
3:35 |
More |
10 miles |
37:12 |
3:43 |
More |
Half |
51:15 |
3:55 |
More |
20 miles |
1:19:11 |
3:58 |
More |
Mara |
1:46:44 |
4:04 |
More |
50k |
2:08:06 |
4:07 |
More |
40 miles |
2:46:27 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:33 |
3:33 |
20km |
44:45 |
3:36 |
15 miles |
54:38 |
3:39 |
20 miles |
1:14:06 |
3:42 |
40km |
1:33:18 |
3:45 |
25 miles |
1:33:53 |
3:45 |
42km |
1:38:15 |
3:46 |
50 miles |
3:15:44 |
3:55 |
56 miles |
3:40:43 |
3:56 |
100 miles |
6:48:05 |
4:05 |
112 miles |
7:40:10 |
4:07 |
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