Sun 22nd Nov 2015 at 10:00am by fudger

Bike > General

Follow User
0 👍

Time
2:42:42
Miles
42.00
Mph
15.5
FBI
64.06
Cals
2141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 69cal 11.46/15.6mph
2) 1m - 3:08(3:08/m) 45cal 19.2/26.31mph
3) 1m - 3:43(3:43/m) 50cal 16.15/20.41mph
4) 1m - 3:35(3:35/m) 49cal 16.75/20.8mph
5) 1m - 3:46(3:46/m) 48cal 15.9/18.28mph
6) 1m - 4:03(4:03/m) 48cal 14.84/20.11mph
7) 1m - 3:19(3:19/m) 48cal 18.11/20.97mph
8) 1m - 4:20(4:20/m) 44cal 13.84/19.62mph
9) 1m - 3:45(3:45/m) 46cal 16.01/18.98mph
10) 1m - 3:52(3:52/m) 51cal 15.52/18.44mph
11) 1m - 4:24(4:24/m) 46cal 13.63/16.48mph
12) 1m - 3:32(3:32/m) 43cal 17.01/20.33mph
13) 1m - 3:37(3:37/m) 46cal 16.58/18.46mph
14) 1m - 3:54(3:54/m) 44cal 15.38/16.99mph
15) 1m - 3:59(3:59/m) 52cal 15.08/19.21mph
16) 1m - 3:44(3:44/m) 46cal 16.08/22.24mph
17) 1m - 3:39(3:39/m) 46cal 16.44/21.37mph
18) 1m - 3:49(3:49/m) 49cal 15.72/18.52mph
19) 1m - 3:46(3:46/m) 43cal 15.93/26.74mph
20) 1m - 3:23(3:23/m) 46cal 17.74/22.19mph
21) 1m - 3:50(3:50/m) 52cal 15.63/20.71mph
22) 1m - 3:50(3:50/m) 45cal 15.67/17.24mph
23) 1m - 4:30(4:30/m) 46cal 13.33/16.97mph
24) 1m - 4:02(4:02/m) 55cal 14.88/28.58mph
25) 1m - 3:45(3:45/m) 55cal 15.97/29.19mph
26) 1m - 5:04(5:04/m) 75cal 11.83/21.7mph
27) 1m - 4:01(4:01/m) 69cal 14.94/23.67mph
28) 1m - 3:38(3:38/m) 48cal 16.5/19.78mph
29) 1m - 3:00(3:00/m) 43cal 19.98/32.33mph
30) 1m - 3:29(3:29/m) 50cal 17.25/24.57mph
31) 1m - 3:56(3:56/m) 51cal 15.28/18.99mph
32) 1m - 5:07(5:07/m) 84cal 11.73/20.73mph
33) 1m - 4:12(4:12/m) 51cal 14.28/18.27mph
34) 1m - 3:58(3:58/m) 44cal 15.14/25.26mph
35) 1m - 3:14(3:14/m) 50cal 18.53/22.86mph
36) 1m - 3:20(3:20/m) 49cal 17.98/25.75mph
37) 1m - 5:01(5:01/m) 68cal 11.96/16.04mph
38) 1m - 3:33(3:33/m) 51cal 16.91/22.75mph
39) 1m - 3:39(3:39/m) 53cal 16.44/23.15mph
40) 1m - 4:24(4:24/m) 58cal 13.66/24.05mph
41) 1m - 3:49(3:49/m) 42cal 15.69/21.67mph
42) 1m - 2:49(2:49/m) 43cal 21.29/28.54mph

5:14 3:08 3:43 3:35 3:46 4:03 3:19 4:20 3:45 3:52 4:24 3:32 3:37 3:54 3:59 3:44 3:39 3:49 3:46 3:23 3:50 3:50 4:30 4:02 3:45 5:04 4:01 3:38 3:00 3:29 3:56 5:07 4:12 3:58 3:14 3:20 5:01 3:33 3:39 4:24 3:49 2:49

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:45	8:45	13.72
4.00	16:03	7:18	16.43
6.00	23:56	7:53	15.23
8.00	31:39	7:43	15.55
10.00	39:16	7:37	15.76
12.00	51:07	11:51	10.12
14.00	58:40	7:32	15.91
16.00	1:06:22	7:42	15.57
18.00	1:13:58	7:36	15.78
20.00	1:21:07	7:09	16.79
22.00	1:28:47	7:40	15.65
24.00	1:41:35	12:47	9.38
26.00	1:50:25	8:51	13.56
28.00	1:58:05	7:40	15.66
30.00	2:04:36	6:31	18.42
32.00	2:13:39	9:02	13.27
34.00	2:22:21	8:43	13.77
36.00	2:28:56	6:35	18.25
38.00	2:37:31	8:35	13.98
40.00	2:48:45	11:14	10.68
41.99	2:55:23	6:38	18.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:18	More
1km	1:30	2:24	More
Mile	2:49	2:49	More
5k	10:31	3:23	More
5 miles	18:03	3:37	More
10k	22:14	3:35	More
10 miles	37:12	3:43	More
Half	51:15	3:55	More
20 miles	1:19:11	3:58	More
Mara	1:46:44	4:04	More
50k	2:08:06	4:07	More
40 miles	2:46:27	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:06	3:42
40km	1:33:18	3:45
25 miles	1:33:53	3:45
42km	1:38:15	3:46
50 miles	3:15:44	3:55
56 miles	3:40:43	3:56
100 miles	6:48:05	4:05
112 miles	7:40:10	4:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed