Sun 22nd Nov 2015 at 10:00am by chow
Run > General
-
Time
34:50
-
Miles
4.07
-
Min/mi
8:34
-
WAVA
49.49
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Cross Country Training
Wylam Ave
Warm up, 0.52mile @ 5min29
Breaking, 0.97mile @ 7min53
0.60mile @ 4min54
0.50mile @ 3min41
1.47mile @ 12min50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.91 |
5km |
26:10 |
8:25 |
49.90 |
5M |
43:19 |
8:40 |
49.16 |
10km |
54:33 |
8:47 |
48.84 |
10M |
1:30:20 |
9:02 |
48.76 |
Half |
2:00:16 |
9:11 |
48.10 |
20M |
3:08:20 |
9:25 |
48.67 |
Mara |
4:10:44 |
9:34 |
48.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry