Sun 22nd Nov 2015 at 9:00am by blokewotruns

Run > General

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Time
1:33:35
Miles
10.25
Min/mi
9:08
Pacing
94%
WAVA
59.52
Stride(cm)
107
Cals
929
Cadence
165
BPM
131
%MHR
77.4
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/135bpm 103cal 6.61/8.12mph
2) 1m - 8:47(8:47/m) 133/137bpm 106cal 6.83/7.03mph
3) 1m - 9:03(9:03/m) 132/136bpm 103cal 6.63/6.99mph
4) 1m - 9:13(9:13/m) 131/135bpm 98cal 6.51/7.16mph
5) 1m - 9:02(9:02/m) 133/140bpm 94cal 6.65/7.16mph
6) 1m - 9:21(9:21/m) 133/143bpm 95cal 6.41/8.68mph
7) 1m - 9:11(9:11/m) 130/135bpm 80cal 6.54/6.99mph
8) 1m - 8:58(8:58/m) 131/137bpm 77cal 6.69/7.06mph
9) 1m - 9:22(9:22/m) 130/134bpm 75cal 6.4/7.31mph
10) 1m - 9:05(9:05/m) 131/140bpm 77cal 6.61/6.99mph
11) 0.25m - 2:27(9:40/m) 133/136bpm 21cal 6.21/6.99mph

9:05 8:47 9:03 9:13 9:02 9:21 9:11 8:58 9:22 9:05 2:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	117 74-132	1081	160 116-166
1.00	9:04	4:27	8:54	130 127-135	1157	165 162-168
1.50	13:27	4:23	8:45	132 130-134	1156	166 162-168
2.00	17:52	4:25	8:49	134 132-136	1182	166 164-168
2.50	22:25	4:34	9:07	134 131-135	1222	166 162-168
3.00	26:55	4:30	8:59	131 129-134	1178	165 160-168
3.50	31:33	4:38	9:16	131 128-132	1214	166 160-168
4.00	36:08	4:35	9:11	132 129-134	1211	166 162-170
4.50	40:39	4:31	9:02	135 131-140	1220	167 164-170
5.00	45:10	4:30	9:01	131 127-135	1181	166 162-170
5.50	49:57	4:48	9:35	134 128-143	1285	166 156-172
6.00	54:31	4:34	9:07	133 125-143	1214	166 152-170
6.50	59:00	4:29	8:59	131 124-133	1177	167 164-170
7.00	1:03:42	4:41	9:22	130 126-135	1218	165 164-168
7.50	1:08:08	4:26	8:52	131 124-137	1162	166 160-168
8.00	1:12:40	4:33	9:05	131 127-136	1190	166 160-172
8.50	1:17:12	4:32	9:04	131 127-134	1189	166 160-168
9.00	1:22:02	4:50	9:40	129 124-134	1246	162 116-168
9.50	1:26:32	4:29	8:58	133 125-139	1194	166 162-170
10.00	1:31:07	4:36	9:11	130 128-132	1195	166 156-170
10.25	1:33:34	2:27	9:41	133 130-135	1287	162 136-168

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	10.2	1:32:54	9:05
Walk	0.7	129	0	40	23:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:44	8:45	59.85
10km	55:03	8:52	59.49
10M	1:31:10	9:07	59.51
Half	2:01:23	9:16	58.75
20M	3:10:04	9:30	59.46
Mara	4:13:04	9:40	59.54

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