Tue 17th Nov 2015 at 6:00pm by Longwayround [LWR]

Run > General

Follow User
0 👍

Time
1:07:21
Miles
5.84
Min/mi
11:32
Pacing
69%
WAVA
38.77
Cals
773
BPM
147
%MHR
84.4
B/mi
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/156bpm 120cal 5.94/7.34mph
2) 1m - 11:37(11:37/m) 146/158bpm 140cal 5.17/7.7mph
3) 0.93m - 9:39(10:23/m) 155/175bpm 123cal 5.78/9.18mph
4) 0.07m - 2:25(34:14/m) 137/166bpm 20cal 1.75/5.01mph
5) 0m - 3(26:46/m) 115/117bpm 2.24/2.06mph
6) 0.68m - 7:38(11:13/m) 145/154bpm 84cal 5.35/6.9mph
7) 0.01m - 19(24:18/m) 143/147bpm 3cal 2.47/3.4mph
8) 0.02m - 42(31:18/m) 133/138bpm 4cal 1.92/4.64mph
9) 0.62m - 6:56(11:12/m) 148/159bpm 80cal 5.36/7.36mph
10) 0.03m - 48(29:45/m) 133/147bpm 5cal 2.02/2.36mph
11) 0.06m - 47(12:32/m) 130/140bpm 3cal 4.79/5.29mph
12) 0.15m - 1:37(10:46/m) 151/156bpm 19cal 5.58/7.01mph
13) 0.02m - 42(43:24/m) 144/153bpm 7cal 1.38/3.07mph
14) 0.66m - 6:27(9:43/m) 158/177bpm 82cal 6.17/8.59mph
15) 0.49m - 5:50(11:49/m) 155/177bpm 67cal 5.08/7.87mph
16) 0.05m - 1:01(21:46/m) 155/169bpm 13cal 2.76/6.16mph
17) 0.04m - 45(17:26/m) 132/140bpm 3cal 3.44/5.27mph

10:06 11:37 9:39 2:25 3 7:38 19 42 6:56 48 47 1:37 42 6:27 5:50 1:01 45

Pace

15%

11%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	10:15	126 80-147	1291
0.50	5:06	2:32	10:08	143 137-148	1450
0.75	7:32	2:26	9:45	148 143-153	1444
1.00	10:05	2:33	10:12	144 138-156	1470
1.25	12:56	2:51	11:22	144 131-157	1638
1.50	15:37	2:41	10:44	151 138-158	1621
1.75	18:36	2:59	11:57	139 125-157	1660
2.00	21:43	3:07	12:27	147 139-155	1830
2.25	24:04	2:21	9:25	156 139-163	1468
2.50	27:01	2:57	11:49	148 126-164	1749
2.75	29:43	2:41	10:46	159 140-174	1712
3.00	33:48	4:06	16:23	146 114-170	2391
3.25	36:50	3:02	12:07	140 113-154	1696
3.50	39:26	2:36	10:25	144 134-153	1499
3.75	42:52	3:26	13:43	142 122-152	1947
4.00	45:22	2:31	10:03	147 131-153	1477
4.25	48:18	2:55	11:41	151 144-158	1765
4.50	51:44	3:26	13:44	140 122-154	1922
4.75	54:49	3:05	12:21	146 129-159	1802
5.00	57:23	2:34	10:17	161 157-166	1656
5.25	59:43	2:20	9:21	164 157-177	1535
5.50	1:03:21	3:38	14:32	148 126-177	2150
5.75	1:05:42	2:20	9:22	168 163-173	1573
5.84	1:07:22	1:40	19:05	144 128-163	2747

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.87%	More
800m	4:40	9:24	38.66%	More
1km	6:00	9:39	39.31%	More
Mile	10:00	10:00	40.40%	More
5k	34:49	11:12	39.44%	More
5 miles	57:08	11:26	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	33:31	10:47	40.98
5M	56:43	11:21	39.33
10km	1:12:08	11:37	38.58
10M	2:02:04	12:12	37.64
Half	2:44:33	12:34	36.63
20M	4:22:42	13:08	36.36
Mara	5:54:07	13:31	35.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry