Sun 8th Nov 2015 at 7:00pm by Longwayround [LWR]

Run > General

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Time
40:03
Cals
481
BPM
143
%MHR
82.3
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:57(/m) 106/122bpm 34cal
2) 0m - 30:00(/m) 151/162bpm 393cal
3) 0m - 5:00(/m) 142/160bpm 53cal
4) 0m - 6(/m) 142/142bpm 1cal

4:57 30:00 5:00 6

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	40:01	40:01	INF:00:00	143 82-162	INF

Heart

143/162max

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