Sat 21st Nov 2015 at 12:00pm by LouLou
Run > General
-
Time
8:04
-
Miles
1.00
-
Min/mi
8:04
-
Pacing
22%
-
WAVA
52.31
-
Stride(cm)
118
-
Cals
109
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 109cal 7.45/9.5mph
2) 0m - 1(6:42/m) 8.96/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
170 168-172 |
0.13 |
1:07 |
32 |
8:34 |
170 168-172 |
0.19 |
1:45 |
37 |
9:57 |
162 116-172 |
0.25 |
2:13 |
29 |
7:40 |
172 170-174 |
0.31 |
2:41 |
27 |
7:16 |
170 168-172 |
0.38 |
3:09 |
29 |
7:41 |
170 168-172 |
0.44 |
3:42 |
32 |
8:37 |
168 162-174 |
0.50 |
4:14 |
33 |
8:41 |
171 170-172 |
0.56 |
4:45 |
31 |
8:15 |
172 170-172 |
0.63 |
5:16 |
31 |
8:12 |
170 170-172 |
0.69 |
5:47 |
31 |
8:16 |
167 162-170 |
0.75 |
6:17 |
30 |
7:59 |
171 170-172 |
0.81 |
6:44 |
27 |
7:13 |
172 170-172 |
0.88 |
7:11 |
27 |
7:18 |
171 170-172 |
0.94 |
7:41 |
30 |
7:53 |
171 170-174 |
1.00 |
10:17 |
2:36 |
41:34 |
164 118-178 |
1.00 |
10:20 |
3 |
18:43 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
170 |
1 |
7:56 |
8:01 |
Walk |
22.3 |
117 |
0 |
2:18 |
2:45:26 |
Still |
1.0 |
- |
- |
6 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.28 |
5km |
26:50 |
8:38 |
54.92 |
5M |
44:25 |
8:53 |
53.78 |
10km |
55:56 |
9:00 |
53.32 |
10M |
1:32:37 |
9:16 |
53.00 |
Half |
2:03:19 |
9:25 |
51.98 |
20M |
3:13:06 |
9:39 |
52.30 |
Mara |
4:17:06 |
9:49 |
52.11 |
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