Sat 21st Nov 2015 at 9:00am by kennyT

Run > General

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Time
2:42:05
Miles
18.26
Min/mi
8:53
Pacing
87%
WAVA
55.22
Cals
1470
BPM
130
%MHR
75.8
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.26m - 2:42:05(8:53/m) 130/144bpm 1470cal 6.76/8.34mph

2:42:05

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:40	4:40	9:21	126 98-143	1177
1.00	9:14	4:34	9:08	132 124-142	1206
1.50	13:45	4:30	9:01	129 126-132	1162
2.00	18:24	4:40	9:19	131 122-141	1221
2.50	22:53	4:28	8:56	132 127-137	1180
3.00	27:15	4:22	8:45	129 123-133	1128
3.50	31:52	4:37	9:14	129 123-132	1191
4.00	36:19	4:28	8:56	128 123-132	1142
4.50	40:57	4:37	9:15	131 124-136	1211
5.00	45:30	4:34	9:07	131 125-137	1194
5.50	49:53	4:22	8:44	130 125-133	1136
6.00	54:07	4:14	8:28	130 124-134	1101
6.50	58:37	4:31	9:02	126 118-136	1137
7.00	1:02:55	4:18	8:35	129 125-136	1108
7.50	1:07:54	4:59	9:58	129 117-135	1286
8.00	1:13:27	5:33	11:05	121 85-137	1341
8.50	1:17:35	4:08	8:16	127 122-132	1051
9.00	1:21:49	4:14	8:29	127 123-133	1076
9.50	1:26:00	4:11	8:22	130 128-133	1087
10.00	1:30:27	4:27	8:54	131 124-139	1166
10.50	1:34:40	4:13	8:26	127 124-132	1070
11.00	1:38:51	4:11	8:22	129 125-131	1080
11.50	1:43:00	4:10	8:19	129 124-132	1073
12.00	1:47:19	4:19	8:38	130 124-134	1122
12.50	1:51:36	4:17	8:33	132 129-133	1129
13.00	1:55:55	4:19	8:38	131 129-136	1130
13.50	2:00:14	4:19	8:39	130 125-134	1124
14.00	2:04:34	4:20	8:40	130 128-133	1126
14.50	2:09:06	4:32	9:04	131 128-136	1187
15.00	2:13:23	4:17	8:34	131 128-133	1123
15.50	2:17:48	4:26	8:51	127 125-129	1124
16.00	2:22:18	4:30	9:00	129 124-138	1160
16.50	2:26:43	4:25	8:50	131 128-135	1158
17.00	2:31:03	4:20	8:40	133 130-137	1152
17.50	2:35:29	4:26	8:52	134 127-138	1189
18.00	2:39:51	4:22	8:44	132 130-137	1152
18.26	2:42:04	2:13	8:37	131 128-134	1129

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	22:48	7:20	62.10
5M	38:37	7:43	59.63
10km	49:07	7:54	58.51
10M	1:23:12	8:19	57.06
Half	1:52:12	8:34	55.53
20M	2:59:16	8:58	55.07
Mara	4:01:46	9:14	54.45

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