Sat 21st Nov 2015 at 8:00am by fetcheveryone

Run > Recovery Run

Bedford parkrun

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Time
11:00
Miles
1.00
Min/mi
11:00
Pacing
72%
WAVA
35.95
BPM
103
%MHR
55.5
B/mi
1130
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

warm up before parkrun.

Split Summary
===
1) 1m - 9:53(9:53/m) 124/139bpm
2) 0.37m - 21:46(59:19/m) 93/144bpm

9:53 21:46

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:24	105 86-121	988	0/1
0.13	1:11	36	9:34	124 119-131	1187	0/0
0.19	1:46	34	9:10	132 127-136	1210	1/1
0.25	2:22	37	9:49	126 124-128	1237	0/0
0.31	2:58	35	9:26	124 121-127	1169	0/0
0.38	3:32	35	9:14	119 113-125	1098	0/0
0.44	4:04	31	8:23	127 119-130	1065	0/0
0.50	4:39	36	9:28	126 121-129	1193	0/0
0.56	5:13	34	9:08	131 129-132	1196	1/0
0.63	5:50	36	9:41	129 127-131	1249	2/0
0.69	6:29	40	10:35	132 129-136	1396	3/0
0.75	7:03	34	9:02	137 135-139	1238	1/1
0.81	7:35	32	8:31	133 128-137	1134	0/2
0.88	8:42	1:07	17:53	114 90-131	2038	2/0
0.94	9:18	36	9:30	104 97-117	988	4/0
1.00	9:53	35	9:18	124 115-132	1154	0/2
1.06	10:26	33	8:43	136 130-140	1186	0/5
1.13	11:02	36	9:40	137 131-143	1324	0/3
1.19	12:16	1:14	19:44	128 107-144	2526	0/0
1.25	13:10	55	14:34	105 99-110	1529	0/1
1.31	14:08	57	15:16	97 88-105	1482	0/0
1.37	31:39	17:31	5:21:48	87 63-116	27996	1/1

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.62%	More
800m	4:32	9:07	38.74%	More
1km	5:46	9:17	39.85%	More
Mile	9:49	9:49	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	35.93
5km	36:35	11:47	36.72
5M	1:00:35	12:07	35.99
10km	1:16:16	12:16	35.67
10M	2:06:18	12:38	35.56
Half	2:48:09	12:50	35.05
20M	4:23:19	13:10	35.46
Mara	5:50:35	13:23	35.52

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