Sat 21st Nov 2015 at 9:00am by fetcheveryone

Run > Race

Bedford parkrun

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Time
22:14
Miles
3.11
Min/mi
7:09
Pacing
94%
WAVA
60.54
BPM
111
%MHR
60
B/mi
793
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Whoop! New SB :-)

Windy day, but got right up to the start line, so I got a bit more room. Bit of a stitch in my ribs at the back at around about 3.5k, but all in all, everything felt pretty good.

HR data complete b*ll*cks. Except for the 185 at the end. Nice to see that :-)

Split Summary
===
1) 1m - 7:07(7:07/m) 82/111bpm
2) 1m - 7:13(7:13/m) 112/125bpm
3) 1m - 7:12(7:12/m) 132/167bpm
4) 0.11m - 42(6:06/m) 179/185bpm

7:07 7:13 7:12 42

Adorescience
Woo hoo!

Pin Map

Bedford parkrun

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:53	76 62-83	523	0/0
0.25	1:43	51	6:48	83 80-87	564	0/0
0.38	2:35	52	6:59	77 71-86	538	1/0
0.50	3:30	55	7:18	83 78-88	606	1/0
0.63	4:26	57	7:33	69 58-81	521	9/0
0.75	5:17	51	6:49	72 65-85	491	1/5
0.88	6:13	56	7:27	89 83-107	663	2/2
1.00	7:06	53	7:02	106 101-111	746	1/5
1.13	8:00	54	7:13	111 106-119	802	0/2
1.25	8:53	53	7:05	118 113-122	835	0/0
1.38	9:49	56	7:29	107 100-114	801	0/0
1.50	10:43	53	7:08	108 101-117	770	1/1
1.63	11:38	55	7:20	113 107-118	828	1/0
1.75	12:35	57	7:35	110 106-115	835	5/0
1.88	13:26	51	6:46	116 111-123	786	5/3
2.00	14:19	53	7:07	118 114-125	841	0/4
2.13	15:11	52	6:56	130 125-134	901	2/2
2.25	16:03	52	6:58	136 133-138	947	0/5
2.38	16:59	56	7:28	124 114-135	925	0/0
2.50	17:55	55	7:24	112 107-117	828	0/0
2.63	18:49	54	7:11	113 110-119	812	0/1
2.75	19:43	55	7:17	125 114-141	910	1/0
2.88	20:40	57	7:38	155 141-163	1183	2/0
3.00	21:31	51	6:46	160 155-167	1083	8/0
3.11	22:14	43	6:13	179 166-185	1113	0/8

Heart

111/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:16
12 1.1%	7:20
12 1.3%	7:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.47%	More
800m	3:26	6:55	51.03%	More
1km	4:21	7:00	52.79%	More
Mile	7:04	7:04	55.94%	More
5k	22:08	7:07	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:13	7:09	60.46
5M	36:47	7:21	59.27
10km	46:18	7:27	58.75
10M	1:16:41	7:40	58.56
Half	1:42:05	7:48	57.73
20M	2:39:52	8:00	58.41
Mara	3:32:51	8:07	58.50

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