Sat 21st Nov 2015 at 9:00am by Liliaicha
Run > General
-
Time
1:27
-
Miles
0.14
-
Min/mi
10:21
-
WAVA
34.55
-
Stride(cm)
87
-
Cals
13
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:27(10:20/m) 13cal 5.81/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:44 |
183 182-186 |
0.13 |
1:18 |
37 |
9:56 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
0.1 |
1:25 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:00 |
14:00 |
32.05 |
5km |
51:44 |
16:39 |
30.30 |
5M |
1:29:34 |
17:55 |
28.56 |
10km |
1:55:05 |
18:31 |
27.83 |
10M |
3:19:12 |
19:55 |
26.44 |
Half |
4:31:59 |
20:46 |
25.26 |
20M |
7:23:03 |
22:09 |
24.34 |
Mara |
10:04:55 |
23:05 |
23.57 |
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