Sat 21st Nov 2015 at 9:00am by Liliaicha

Run > General

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Time
28:42
Miles
3.12
Min/mi
9:12
Pacing
92%
WAVA
54.85
Stride(cm)
94
Cals
337
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 107cal 6.58/9.02mph
2) 1m - 9:10(9:10/m) 110cal 6.55/7.43mph
3) 1m - 9:13(9:13/m) 108cal 6.51/7.45mph
4) 0.12m - 1:13(10:12/m) 12cal 5.88/7.91mph

9:07 9:10 9:13 1:13

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	185 174-190	0/0
0.25	2:10	1:06	8:46	189 186-190	0/0
0.38	3:22	1:12	9:36	188 186-192	0/0
0.50	4:31	1:09	9:12	188 182-190	0/0
0.63	5:47	1:16	10:07	189 184-192	0/0
0.75	7:00	1:13	9:40	188 180-192	0/0
0.88	8:07	1:07	8:56	189 184-192	0/0
1.00	9:07	1:00	8:02	188 184-190	0/0
1.13	10:11	1:04	8:35	189 182-192	0/0
1.25	11:23	1:12	9:36	189 184-194	0/0
1.38	12:36	1:12	9:39	189 186-192	0/0
1.50	13:41	1:05	8:43	189 186-192	0/0
1.63	14:45	1:04	8:29	188 184-190	0/0
1.75	15:52	1:08	9:01	190 188-194	0/0
1.88	17:01	1:09	9:13	189 182-194	0/0
2.00	18:17	1:16	10:04	184 180-188	0/0
2.13	19:28	1:11	9:31	186 182-190	0/0
2.25	20:44	1:16	10:06	188 186-192	0/0
2.38	21:52	1:08	9:05	190 188-192	0/0
2.50	22:55	1:03	8:21	188 186-190	0/0
2.63	24:02	1:07	8:54	188 184-190	0/0
2.75	25:17	1:15	10:01	184 178-190	0/0
2.88	26:32	1:15	9:58	182 178-188	0/0
3.00	27:30	58	7:43	189 186-192	0/0
3.12	28:42	1:12	10:16	167 106-192	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	3.1	28:18	9:07
Walk	1.4	119	0	24	25:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.28%	More
800m	4:20	8:42	46.90%	More
1km	5:30	8:51	48.01%	More
Mile	8:52	8:52	50.60%	More
5k	28:28	9:10	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.02
5km	28:34	9:12	54.88
5M	49:26	9:53	51.75
10km	1:03:31	10:13	50.43
10M	1:49:58	11:00	47.89
Half	2:30:08	11:28	45.76
20M	4:04:34	12:14	44.09
Mara	5:33:55	12:45	42.70

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