Sat 21st Nov 2015 at 6:00am by Stuart Clark

Run > General

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Time
2:07:05
Miles
15.12
Min/mi
8:24
Pacing
93%
WAVA
56.60
Stride(cm)
104
Cals
2188
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 85cal 6.34/7.18mph
2) 0.62m - 5:07(8:15/m) 89cal 7.28/7.81mph
3) 0.62m - 5:23(8:40/m) 92cal 6.92/7.47mph
4) 0.62m - 5:48(9:19/m) 89cal 6.44/7.31mph
5) 0.62m - 4:47(7:42/m) 89cal 7.79/8.35mph
6) 0.62m - 4:54(7:54/m) 92cal 7.6/8.43mph
7) 0.62m - 5:06(8:13/m) 90cal 7.3/10.12mph
8) 0.62m - 5:12(8:22/m) 92cal 7.17/7.76mph
9) 0.62m - 4:58(7:59/m) 90cal 7.51/8.14mph
10) 0.62m - 5:00(8:02/m) 91cal 7.46/7.89mph
11) 0.62m - 5:12(8:23/m) 90cal 7.16/7.56mph
12) 0.62m - 5:22(8:39/m) 91cal 6.94/9.1mph
13) 0.62m - 5:07(8:13/m) 90cal 7.3/7.68mph
14) 0.62m - 4:57(7:58/m) 90cal 7.54/7.76mph
15) 0.62m - 5:09(8:17/m) 90cal 7.24/7.41mph
16) 0.62m - 5:03(8:08/m) 90cal 7.37/9.18mph
17) 0.62m - 5:17(8:30/m) 91cal 7.06/8.68mph
18) 0.62m - 5:14(8:26/m) 90cal 7.12/8.52mph
19) 0.62m - 5:19(8:34/m) 91cal 7/8.06mph
20) 0.62m - 5:19(8:33/m) 88cal 7.02/7.26mph
21) 0.62m - 5:08(8:15/m) 90cal 7.27/7.78mph
22) 0.62m - 5:16(8:29/m) 89cal 7.08/7.58mph
23) 0.62m - 5:09(8:17/m) 89cal 7.24/7.53mph
24) 0.62m - 5:31(8:53/m) 90cal 6.75/7.35mph
25) 0.21m - 1:54(9:13/m) 30cal 6.51/7.49mph

5:53 5:07 5:23 5:48 4:47 4:54 5:06 5:12 4:58 5:00 5:12 5:22 5:07 4:57 5:09 5:03 5:17 5:14 5:19 5:19 5:08 5:16 5:09 5:31 1:54

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:43	4:43	9:27	180 170-190
1.00	8:59	4:15	8:30	186 182-190
1.50	13:06	4:08	8:16	184 172-190
2.00	17:43	4:36	9:13	183 174-190
2.50	22:18	4:35	9:09	182 174-188
3.00	26:07	3:50	7:39	183 176-188
3.50	30:06	3:59	7:58	184 174-190
4.00	34:05	3:59	7:58	184 176-190
4.50	38:12	4:07	8:14	184 178-188
5.00	42:25	4:13	8:27	183 170-188
5.50	46:24	3:59	7:57	183 166-190
6.00	50:23	3:59	7:58	183 176-188
6.50	54:31	4:08	8:16	183 178-188
7.00	58:50	4:19	8:39	184 174-188
7.50	1:03:03	4:13	8:25	184 178-188
8.00	1:07:09	4:07	8:13	183 174-188
8.50	1:11:10	4:00	8:00	185 182-188
9.00	1:15:15	4:05	8:10	186 184-190
9.50	1:19:19	4:04	8:08	184 178-188
10.00	1:23:27	4:08	8:16	182 176-186
10.50	1:27:44	4:17	8:34	186 182-190
11.00	1:31:55	4:12	8:23	182 176-188
11.50	1:36:08	4:13	8:26	185 174-190
12.00	1:40:26	4:18	8:36	186 180-190
12.50	1:44:45	4:18	8:36	187 182-192
13.00	1:48:51	4:06	8:12	183 174-190
13.50	1:53:08	4:17	8:35	184 178-188
14.00	1:57:17	4:09	8:19	184 180-188
14.50	2:01:32	4:15	8:30	185 180-190
15.00	2:05:59	4:27	8:53	185 180-190
15.11	2:07:02	1:03	9:31	180 176-184

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	15.1	2:07:02	8:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	20:59	6:45	66.45
5M	36:04	7:13	62.83
10km	46:12	7:26	61.21
10M	1:19:23	7:56	58.82
Half	1:47:57	8:14	56.76
20M	2:54:43	8:44	55.57
Mara	3:57:34	9:04	54.50

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