Thu 19th Nov 2015 at 7:00pm by kennyT
Run > General
-
Time
2:14
-
Miles
0.26
-
Min/mi
8:35
-
WAVA
38.36
-
Cals
25
-
BPM
125
-
%MHR
73.2
-
B/mi
1076
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:14(8:31/m) 127/136bpm 25cal 7.04/8.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
36 |
36 |
9:29 |
113 101-125 |
1072 |
0.13 |
1:08 |
32 |
8:35 |
130 127-132 |
1116 |
0.19 |
1:37 |
29 |
7:48 |
134 131-136 |
1045 |
0.25 |
2:07 |
30 |
7:55 |
135 135-136 |
1068 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.90 |
5km |
34:51 |
11:13 |
40.63 |
5M |
59:02 |
11:48 |
39.01 |
10km |
1:15:05 |
12:05 |
38.28 |
10M |
2:07:11 |
12:43 |
37.33 |
Half |
2:51:32 |
13:06 |
36.32 |
20M |
4:34:04 |
13:42 |
36.02 |
Mara |
6:09:36 |
14:06 |
35.62 |
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