Thu 19th Nov 2015 at 7:00pm by kennyT

Run > General

  • Time
    2:14
  • Miles
    0.26
  • Min/mi
    8:35
  • WAVA
    38.36
  • Cals
    25
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:14(8:31/m) 127/136bpm 25cal 7.04/8.65mph
2:14

Pace

24% 27% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 36 36 9:29 113 101-125 1072
0.13 1:08 32 8:35 130 127-132 1116
0.19 1:37 29 7:48 134 131-136 1045
0.25 2:07 30 7:55 135 135-136 1068

Heart

125/136max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 41.90
5km 34:51 11:13 40.63
5M 59:02 11:48 39.01
10km 1:15:05 12:05 38.28
10M 2:07:11 12:43 37.33
Half 2:51:32 13:06 36.32
20M 4:34:04 13:42 36.02
Mara 6:09:36 14:06 35.62
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