Wed 18th Nov 2015 at 7:00pm by kennyT

Run > General

Follow User
0 👍

Time
55:14
Miles
7.04
Min/mi
7:51
Pacing
91%
WAVA
59.39
Cals
685
BPM
142
%MHR
82.9
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 15:02(8:23/m) 130/140bpm 174cal 7.15/7.94mph
2) 0.15m - 1:02(6:53/m) 142/148bpm 13cal 8.72/9.35mph
3) 0.11m - 57(8:53/m) 140/147bpm 12cal 6.76/9.42mph
4) 0.44m - 3:03(6:58/m) 148/152bpm 40cal 8.62/9.26mph
5) 0.1m - 58(9:12/m) 145/153bpm 12cal 6.53/8.43mph
6) 0.72m - 5:01(7:01/m) 151/157bpm 68cal 8.56/9.55mph
7) 0.11m - 1:00(9:03/m) 145/154bpm 13cal 6.63/8.91mph
8) 0.71m - 5:00(7:02/m) 153/157bpm 68cal 8.53/9.26mph
9) 0.11m - 1:00(8:47/m) 147/153bpm 13cal 6.83/8.38mph
10) 0.43m - 3:00(6:55/m) 154/159bpm 41cal 8.67/9.48mph
11) 0.11m - 1:00(9:11/m) 147/154bpm 13cal 6.53/8.88mph
12) 0.16m - 1:06(6:51/m) 151/157bpm 14cal 8.76/9.31mph
13) 2.09m - 17:04(8:10/m) 143/155bpm 204cal 7.35/9.21mph

15:02 1:02 57 3:03 58 5:01 1:00 5:00 1:00 3:00 1:00 1:06 17:04

Pace

52%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:13	108 62-128	887
0.50	4:10	2:07	8:28	128 126-130	1084
0.75	6:19	2:09	8:36	132 127-135	1134
1.00	8:22	2:03	8:11	132 130-134	1079
1.25	10:25	2:03	8:11	132 129-134	1081
1.50	12:32	2:07	8:28	131 128-134	1109
1.75	14:38	2:06	8:26	135 132-140	1138
2.00	16:33	1:55	7:40	141 133-148	1082
2.25	18:25	1:51	7:25	141 131-152	1046
2.50	20:09	1:44	6:57	151 150-153	1049
2.75	22:06	1:57	7:49	144 135-151	1125
3.00	23:51	1:45	7:01	153 149-155	1073
3.25	25:37	1:46	7:03	153 152-157	1079
3.50	27:36	1:59	7:54	147 138-156	1162
3.75	29:20	1:45	6:58	154 149-157	1073
4.00	31:06	1:46	7:04	154 152-157	1089
4.25	33:04	1:58	7:50	149 142-155	1168
4.50	34:48	1:44	6:57	153 146-156	1062
4.75	36:43	1:55	7:39	153 143-158	1170
5.00	38:39	1:56	7:45	148 141-157	1148
5.25	40:43	2:04	8:17	140 137-143	1160
5.50	42:47	2:04	8:15	147 143-149	1213
5.75	44:50	2:02	8:10	146 145-148	1192
6.00	46:48	1:59	7:55	144 141-149	1139
6.25	48:48	2:00	7:59	145 141-147	1158
6.50	50:49	2:01	8:04	142 140-146	1146
6.75	52:50	2:01	8:05	140 137-143	1131
7.00	54:52	2:02	8:09	139 137-141	1132
7.04	55:13	21	9:02	138 136-139	1247

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	22:19	7:11	63.44
5M	37:49	7:34	60.89
10km	48:06	7:44	59.75
10M	1:21:28	8:09	58.27
Half	1:49:53	8:23	56.70
20M	2:55:34	8:47	56.23
Mara	3:56:46	9:02	55.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry