Mon 16th Nov 2015 at 8:00pm by kennyT

Run > General

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Time
4:01
Miles
0.30
Min/mi
13:23
WAVA
25.33
Cals
38
BPM
118
%MHR
68.7
B/mi
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:01(13:22/m) 117/140bpm 38cal 4.49/7.28mph

4:01

Pace

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:16	138 137-140	1279
0.13	1:08	34	8:57	135 132-137	1209
0.19	1:49	41	10:51	127 123-131	1378
0.25	2:56	1:07	17:53	111 99-122	1985
0.30	4:01	1:05	21:57	95 90-99	2084

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	27.33
5km	53:29	17:13	26.47
5M	1:30:36	18:07	25.42
10km	1:55:15	18:33	24.94
10M	3:15:13	19:31	24.32
Half	4:23:17	20:06	23.66
20M	7:00:40	21:02	23.47
Mara	9:27:18	21:39	23.20

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