Mon 16th Nov 2015 at 8:00pm by kennyT
Run > General
-
Time
20:03
-
Miles
2.75
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
62.22
-
Cals
258
-
BPM
143
-
%MHR
83.8
-
B/mi
1044
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.75m - 20:03(7:17/m) 145/161bpm 258cal 8.23/10.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
56 |
56 |
7:28 |
106 65-134 |
791 |
0.25 |
1:55 |
59 |
7:50 |
133 130-137 |
1042 |
0.38 |
2:49 |
54 |
7:11 |
139 132-143 |
998 |
0.50 |
3:45 |
56 |
7:29 |
138 135-142 |
1033 |
0.63 |
4:40 |
55 |
7:22 |
139 134-143 |
1023 |
0.75 |
5:34 |
54 |
7:14 |
143 141-147 |
1033 |
0.88 |
6:34 |
1:00 |
7:56 |
139 136-141 |
1103 |
1.00 |
7:30 |
56 |
7:30 |
139 137-142 |
1043 |
1.13 |
8:22 |
52 |
6:55 |
143 137-151 |
990 |
1.25 |
9:16 |
54 |
7:12 |
150 148-153 |
1081 |
1.38 |
10:11 |
55 |
7:21 |
151 148-153 |
1109 |
1.50 |
11:05 |
54 |
7:11 |
149 147-153 |
1071 |
1.63 |
11:56 |
51 |
6:52 |
154 152-155 |
1056 |
1.75 |
12:52 |
56 |
7:27 |
148 147-151 |
1103 |
1.88 |
13:48 |
56 |
7:28 |
149 147-151 |
1112 |
2.00 |
14:43 |
54 |
7:15 |
150 149-151 |
1087 |
2.13 |
15:33 |
51 |
6:46 |
155 149-158 |
1050 |
2.25 |
16:30 |
56 |
7:29 |
153 149-157 |
1146 |
2.38 |
17:26 |
56 |
7:29 |
148 146-149 |
1108 |
2.50 |
18:20 |
55 |
7:18 |
149 148-150 |
1087 |
2.63 |
19:14 |
54 |
7:12 |
151 150-153 |
1086 |
2.75 |
20:03 |
48 |
6:26 |
158 153-161 |
1017 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.71 |
5km |
22:57 |
7:23 |
61.69 |
5M |
38:53 |
7:47 |
59.22 |
10km |
49:27 |
7:57 |
58.12 |
10M |
1:23:46 |
8:23 |
56.67 |
Half |
1:52:58 |
8:37 |
55.15 |
20M |
3:00:30 |
9:02 |
54.69 |
Mara |
4:03:26 |
9:17 |
54.08 |
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