Mon 16th Nov 2015 at 8:00pm by kennyT

Run > General

  • Time
    20:03
  • Miles
    2.75
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    62.22
  • Cals
    258
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.75m - 20:03(7:17/m) 145/161bpm 258cal 8.23/10.55mph
20:03

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:28 106 65-134 791
0.25 1:55 59 7:50 133 130-137 1042
0.38 2:49 54 7:11 139 132-143 998
0.50 3:45 56 7:29 138 135-142 1033
0.63 4:40 55 7:22 139 134-143 1023
0.75 5:34 54 7:14 143 141-147 1033
0.88 6:34 1:00 7:56 139 136-141 1103
1.00 7:30 56 7:30 139 137-142 1043
1.13 8:22 52 6:55 143 137-151 990
1.25 9:16 54 7:12 150 148-153 1081
1.38 10:11 55 7:21 151 148-153 1109
1.50 11:05 54 7:11 149 147-153 1071
1.63 11:56 51 6:52 154 152-155 1056
1.75 12:52 56 7:27 148 147-151 1103
1.88 13:48 56 7:28 149 147-151 1112
2.00 14:43 54 7:15 150 149-151 1087
2.13 15:33 51 6:46 155 149-158 1050
2.25 16:30 56 7:29 153 149-157 1146
2.38 17:26 56 7:29 148 146-149 1108
2.50 18:20 55 7:18 149 148-150 1087
2.63 19:14 54 7:12 151 150-153 1086
2.75 20:03 48 6:26 158 153-161 1017

Heart

144/161max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 63.71
5km 22:57 7:23 61.69
5M 38:53 7:47 59.22
10km 49:27 7:57 58.12
10M 1:23:46 8:23 56.67
Half 1:52:58 8:37 55.15
20M 3:00:30 9:02 54.69
Mara 4:03:26 9:17 54.08
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