Mon 16th Nov 2015 at 6:00pm by Mrs Muckyhands

Run > General

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Time
37:16
Miles
3.09
Min/mi
12:04
Pacing
92%
WAVA
44.44
Stride(cm)
86
Cals
334
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 104cal 4.78/5.3mph
2) 1m - 12:24(12:24/m) 102cal 4.84/9.1mph
3) 1m - 11:12(11:12/m) 118cal 5.36/6.85mph
4) 0.09m - 1:07(12:52/m) 10cal 4.66/5.47mph

12:33 12:24 11:12 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:46	158 152-162
0.25	3:09	1:34	12:29	155 152-158
0.38	4:40	1:31	12:05	157 154-160
0.50	6:09	1:29	11:49	158 156-160
0.63	7:39	1:31	12:04	157 154-158
0.75	9:14	1:35	12:40	156 154-160
0.88	10:47	1:33	12:26	155 154-158
1.00	12:33	1:45	14:00	154 152-158
1.13	14:02	1:30	11:58	153 150-156
1.25	15:33	1:31	12:06	154 150-158
1.38	17:02	1:29	11:53	155 152-158
1.50	18:43	1:41	13:27	156 152-160
1.63	20:20	1:37	12:58	153 150-156
1.75	21:48	1:28	11:41	156 152-158
1.88	23:15	1:27	11:32	157 154-160
2.00	24:56	1:42	13:35	157 156-160
2.13	26:30	1:34	12:32	153 146-158
2.25	27:52	1:22	10:53	153 150-156
2.38	29:14	1:22	10:58	155 154-158
2.50	30:42	1:27	11:39	157 156-158
2.63	32:01	1:19	10:33	157 154-158
2.75	33:23	1:22	10:58	155 152-158
2.88	34:45	1:21	10:51	155 152-156
3.00	36:09	1:24	11:13	154 152-156
3.08	37:10	1:01	12:55	154 154-154

Cadence

155 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	2.9	35:24	12:05
Walk	4.7	149	0.1	1:46	11:57

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.34
5km	37:29	12:04	44.46
5M	1:02:04	12:25	43.84
10km	1:18:09	12:35	43.59
10M	2:09:25	12:57	43.39
Half	2:52:18	13:09	42.57
20M	4:29:49	13:29	42.78
Mara	5:59:13	13:43	42.57

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