Wed 4th Nov 2015 at 7:00pm by Mrs Muckyhands

Run > General

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Time
1:08:37
Miles
6.01
Min/mi
11:25
Pacing
57%
WAVA
47.95
Stride(cm)
90
Cals
670
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 111cal 5.12/5.57mph
2) 1m - 12:22(12:22/m) 106cal 4.85/5.76mph
3) 1m - 11:11(11:11/m) 119cal 5.36/5.7mph
4) 1m - 11:47(11:47/m) 106cal 5.09/5.97mph
5) 1m - 10:35(10:35/m) 114cal 5.67/6.39mph
6) 1m - 10:53(10:53/m) 113cal 5.51/7.68mph
7) 0.01m - 5(9:52/m) 1cal 6.08/7.35mph

11:43 12:22 11:11 11:47 10:35 10:53 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:09	3:09	12:38	155 152-158
0.50	6:02	2:53	11:30	155 152-158
0.75	8:49	2:48	11:10	157 154-162
1.00	11:42	2:53	11:32	158 152-162
1.25	14:35	2:52	11:29	158 148-162
1.50	17:44	3:10	12:39	156 152-160
1.75	21:19	3:34	14:17	152 118-158
2.00	24:05	2:46	11:05	155 152-158
2.25	26:56	2:51	11:25	155 150-160
2.50	29:40	2:44	10:54	160 156-162
2.75	32:30	2:50	11:20	159 154-162
3.00	35:16	2:46	11:05	159 156-160
3.25	39:48	4:32	18:09	158 152-164
3.50	42:25	2:37	10:29	157 152-160
3.75	45:28	3:02	12:09	157 150-160
4.00	48:49	3:21	13:25	159 156-162
4.25	54:08	5:19	21:17	157 156-158
4.50	57:18	3:10	12:39	158 154-162
4.75	59:54	2:36	10:24	158 154-160
5.00	1:02:26	2:33	10:10	160 156-164
5.25	1:05:08	2:41	10:45	158 154-162
5.50	1:07:58	2:51	11:23	156 152-160
5.75	1:10:46	2:48	11:12	156 150-160
6.00	1:13:20	2:33	10:13	161 140-168

Cadence

157 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	157	6	1:09:29	11:36
Walk	0.9	129	0	41	1:03:14
Still	4.3	-	-	3:10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.54
5km	34:06	10:59	48.88
5M	56:28	11:18	48.18
10km	1:11:05	11:26	47.93
10M	1:57:43	11:46	47.70
Half	2:36:43	11:58	46.80
20M	4:05:25	12:16	47.04
Mara	5:26:45	12:28	46.80

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