Fri 20th Nov 2015 at 10:00am by Chromey

Bike > General

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Time
20:01
Miles
5.09
Mph
15.3
Cals
241
Cadence
87
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 42cal 82/89rpm 12.91/14.37mph
2) 1m - 4:11(4:11/m) 46cal 83/94rpm 14.36/16.18mph
3) 1m - 3:47(3:47/m) 49cal 86/91rpm 15.84/16.8mph
4) 1m - 3:39(3:39/m) 49cal 89/96rpm 16.45/17.81mph
5) 1m - 3:28(3:28/m) 50cal 94/98rpm 17.29/18.22mph
6) 0.09m - 17(3:12/m) 5cal 99/101rpm 18.7/18.65mph

4:39 4:11 3:47 3:39 3:28 17

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:21	1:21	11.11	79 50-85
0.50	2:30	1:09	13.05	82 79-89
0.75	3:35	1:05	13.79	84 82-86
1.00	4:39	1:04	14.11	86 84-87
1.25	5:43	1:04	14.02	86 83-88
1.50	6:48	1:04	13.99	85 84-86
1.75	7:52	1:04	14.01	80 58-86
2.00	8:50	58	15.54	82 73-91
2.25	9:47	57	15.72	85 82-88
2.50	10:44	57	15.80	86 82-88
2.75	11:41	57	15.77	86 82-88
3.00	12:37	56	16.08	87 86-89
3.25	13:33	56	15.99	87 85-88
3.50	14:29	56	16.17	88 84-90
3.75	15:23	55	16.51	90 88-92
4.00	16:16	52	17.19	94 89-96
4.25	17:09	53	17.02	92 90-94
4.50	18:01	53	17.11	93 89-96
4.75	18:53	52	17.34	94 90-96
5.00	19:44	51	17.72	97 95-98
5.09	20:01	17	18.25	99 97-101

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:34	4:09
15 miles	1:02:56	4:12
20 miles	1:25:23	4:16
40km	1:47:30	4:20
25 miles	1:48:10	4:20
42km	1:53:12	4:20
50 miles	3:45:31	4:31
56 miles	4:14:18	4:32
100 miles	7:50:11	4:42
112 miles	8:50:12	4:44

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