Sun 15th Nov 2015 at 6:00am by kevinnn123

Run > Long Run

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Time
1:47:44
Miles
11.15
Min/mi
9:40
Pacing
87%
WAVA
49.37
Cals
1320
BPM
148
%MHR
82.3
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/168bpm 116cal
2) 1m - 9:52(9:53/m) 149/162bpm 119cal
3) 1m - 10:47(10:47/m) 151/161bpm 119cal
4) 1m - 10:44(10:44/m) 146/159bpm 119cal
5) 1m - 9:47(9:47/m) 150/156bpm 114cal
6) 1m - 8:48(8:48/m) 151/156bpm 118cal
7) 1m - 9:16(9:16/m) 153/158bpm 120cal
8) 1m - 9:57(9:57/m) 151/155bpm 120cal
9) 1m - 10:14(10:14/m) 150/157bpm 119cal
10) 1m - 9:15(9:15/m) 151/164bpm 119cal
11) 1m - 8:27(8:27/m) 139/156bpm 119cal
12) 0.15m - 1:20(8:51/m) 146/150bpm 18cal

9:19 9:52 10:47 10:44 9:47 8:48 9:16 9:57 10:14 9:15 8:27 1:20

Pace

12%

17%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:35	4:35	9:10	140 86-168	1284
1.00	9:19	4:44	9:27	142 132-154	1342
1.50	14:40	5:21	10:42	148 132-155	1584
2.00	19:12	4:32	9:04	150 130-163	1360
2.50	24:22	5:10	10:20	148 138-159	1529
3.00	29:59	5:37	11:13	154 145-161	1728
3.50	35:28	5:29	10:58	145 141-150	1590
4.00	40:43	5:15	10:30	147 137-159	1544
4.50	45:59	5:16	10:32	150 144-156	1580
5.00	50:29	4:31	9:01	149 143-153	1345
5.50	55:01	4:32	9:04	149 144-156	1350
6.00	59:17	4:16	8:32	152 149-156	1297
6.50	1:03:41	4:24	8:47	154 151-158	1354
7.00	1:08:33	4:52	9:44	151 147-154	1469
7.50	1:13:27	4:55	9:49	152 149-155	1493
8.00	1:18:31	5:03	10:06	150 147-153	1516
8.50	1:23:45	5:14	10:28	150 147-154	1571
9.00	1:28:44	4:59	9:58	150 140-157	1495
9.50	1:33:38	4:54	9:48	153 143-164	1500
10.00	1:37:59	4:21	8:42	148 142-153	1288
10.50	1:42:11	4:12	8:25	140 118-153	1177
11.00	1:46:27	4:15	8:30	137 112-156	1165
11.15	1:47:46	1:19	8:56	145 141-150	1295

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.60%	More
800m	4:09	8:21	45.12%	More
1km	5:12	8:22	46.93%	More
Mile	8:24	8:24	49.54%	More
5k	28:20	9:07	49.96%	More
5 miles	47:06	9:25	48.89%	More
10k	57:46	9:18	49.75%	More
10 miles	1:36:47	9:41	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	27:06	8:43	52.24
5M	45:19	9:04	50.81
10km	57:18	9:13	50.16
10M	1:35:47	9:35	49.56
Half	2:08:13	9:47	48.59
20M	3:22:29	10:07	48.76
Mara	4:31:03	10:21	48.57

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