Sat 14th Nov 2015 at 9:00am by kevinnn123

Run > Warm Down

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Time
13:15
Miles
1.46
Min/mi
9:05
Pacing
90%
WAVA
47.88
Cals
173
BPM
164
%MHR
91.1
B/mi
1488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 162/169bpm 118cal
2) 0.46m - 4:13(9:07/m) 168/173bpm 55cal

9:02 4:13

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:38	143 136-151	1378
0.13	1:14	38	10:01	155 152-158	1552
0.19	1:48	34	9:07	160 158-161	1459
0.25	2:21	33	8:52	163 161-163	1445
0.31	2:56	35	9:13	164 163-164	1512
0.38	3:26	31	8:09	165 164-166	1345
0.44	3:58	31	8:22	167 166-167	1397
0.50	4:30	32	8:34	166 166-166	1422
0.56	5:03	33	8:48	167 166-168	1469
0.63	5:36	33	8:48	166 165-166	1461
0.69	6:10	34	9:07	164 163-165	1495
0.75	6:48	38	10:07	163 159-166	1649
0.81	7:20	32	8:31	160 159-160	1362
0.88	7:53	34	8:58	162 161-163	1453
0.94	8:29	36	9:35	166 164-168	1590
1.00	9:04	34	9:08	168 168-168	1533
1.06	9:50	46	12:19	167 167-168	2056
1.13	10:30	40	10:42	163 157-168	1745
1.19	11:00	30	8:04	165 160-169	1330
1.25	11:32	32	8:27	172 170-173	1454
1.31	12:02	30	8:06	171 171-172	1386
1.38	12:33	30	8:05	170 170-171	1375
1.44	13:03	30	8:06	170 170-171	1377
1.46	13:17	14	9:40	171 171-171	1652

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.69%	More
800m	4:19	8:41	43.38%	More
1km	5:25	8:42	45.14%	More
Mile	9:04	9:04	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:57	9:38	47.27
5M	50:04	10:01	45.99
10km	1:03:19	10:11	45.39
10M	1:45:51	10:35	44.85
Half	2:21:42	10:49	43.97
20M	3:43:47	11:11	44.12
Mara	4:59:33	11:26	43.95

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