Tue 10th Nov 2015 at 7:00pm by kevinnn123

Run > General

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Time
34:38
Miles
3.85
Min/mi
9:00
Pacing
89%
WAVA
50.99
Cals
469
BPM
136
%MHR
75.5
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/139bpm 127cal
2) 1m - 8:34(8:34/m) 147/173bpm 121cal
3) 1m - 9:12(9:12/m) 136/146bpm 120cal
4) 0.85m - 8:02(9:26/m) 133/140bpm 101cal

8:50 8:34 9:12 8:02

Pace

10%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	115 86-136	1121	0/0
0.25	2:13	1:00	7:59	133 129-135	1061	0/0
0.38	3:19	1:06	8:50	124 122-128	1095	0/0
0.50	4:38	1:19	10:32	128 119-139	1349	0/0
0.63	5:37	59	7:53	123 121-124	970	0/0
0.75	6:43	1:06	8:47	126 125-128	1107	0/0
0.88	7:47	1:04	8:31	130 128-135	1106	0/0
1.00	8:51	1:04	8:33	132 131-135	1130	0/0
1.13	10:02	1:10	9:24	131 130-132	1230	0/0
1.25	11:03	1:02	8:13	131 130-131	1075	0/0
1.38	12:07	1:04	8:31	151 131-161	1285	0/0
1.50	13:10	1:03	8:22	162 151-173	1356	0/0
1.63	14:13	1:03	8:25	153 149-163	1287	0/0
1.75	15:20	1:07	8:58	157 147-169	1408	0/0
1.88	16:24	1:04	8:31	141 134-150	1202	0/0
2.00	17:30	1:06	8:45	150 139-165	1311	0/0
2.13	18:35	1:05	8:42	138 132-144	1200	0/0
2.25	19:42	1:07	8:55	134 132-137	1194	0/0
2.38	20:48	1:06	8:49	142 139-146	1252	0/0
2.50	22:10	1:22	10:59	137 132-143	1506	0/0
2.63	23:18	1:07	8:58	137 135-139	1229	0/0
2.75	24:29	1:12	9:33	135 133-137	1290	0/0
2.88	25:46	1:16	10:11	133 128-136	1355	0/0
3.00	26:56	1:10	9:22	131 124-137	1227	0/0
3.13	28:05	1:09	9:14	134 131-138	1236	0/0
3.25	29:10	1:05	8:42	132 130-134	1149	0/0
3.38	30:19	1:09	9:13	129 125-132	1189	0/0
3.50	31:44	1:24	11:15	132 120-139	1486	0/0
3.63	32:56	1:12	9:34	133 121-140	1273	0/0
3.75	34:00	1:05	8:36	137 136-140	1179	0/0
3.85	35:11	1:11	11:35	137 135-139	1586	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.20%	More
800m	4:03	8:08	46.28%	More
1km	5:07	8:15	47.67%	More
Mile	8:23	8:23	49.66%	More
5k	27:45	8:56	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	27:28	8:50	51.55
5M	45:56	9:11	50.13
10km	58:05	9:21	49.48
10M	1:37:06	9:43	48.89
Half	2:09:58	9:55	47.94
20M	3:25:16	10:16	48.10
Mara	4:34:46	10:29	47.91

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