Thu 19th Nov 2015 at 9:00pm by ClaimsMonkey

Run > General

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Time
48:48
Miles
6.05
Min/mi
8:04
Pacing
87%
WAVA
55.04
Stride(cm)
122
Cals
780
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:00(8:15/m) 161cal 7.27/24.28mph
2) 0.41m - 3:00(7:23/m) 52cal 8.13/8.29mph
3) 0.17m - 1:30(8:47/m) 23cal 6.84/7.91mph
4) 0.44m - 3:00(6:52/m) 53cal 8.74/9mph
5) 0.16m - 1:30(9:18/m) 21cal 6.45/9.14mph
6) 0.42m - 3:00(7:10/m) 52cal 8.36/8.47mph
7) 0.17m - 1:30(8:52/m) 24cal 6.77/8.25mph
8) 0.44m - 3:00(6:47/m) 54cal 8.84/9.14mph
9) 0.17m - 1:30(8:48/m) 25cal 6.82/9.08mph
10) 0.43m - 3:00(6:56/m) 53cal 8.66/8.85mph
11) 0.16m - 1:30(9:14/m) 21cal 6.5/8.85mph
12) 0.43m - 3:00(7:02/m) 55cal 8.54/8.95mph
13) 0.17m - 1:30(8:39/m) 22cal 6.93/8.68mph
14) 1.09m - 10:00(9:11/m) 141cal 6.53/6.95mph
15) 0.16m - 1:24(8:35/m) 22cal 6.98/8.72mph
16) 0.01m - 23(37:45/m) 1cal 1.59/6.68mph

10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 1:24 23

Pace

34%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:06	159 114-162
0.50	4:12	2:11	8:43	160 158-164
0.75	6:12	2:00	7:59	160 156-162
1.00	8:19	2:06	8:26	160 158-162
1.25	10:19	2:00	8:00	160 156-168
1.50	12:08	1:49	7:16	165 162-168
1.75	14:11	2:03	8:12	163 158-170
2.00	16:01	1:50	7:21	166 156-170
2.25	17:42	1:41	6:45	167 156-172
2.50	19:48	2:06	8:24	161 156-168
2.75	21:35	1:47	7:08	167 164-168
3.00	23:42	2:07	8:28	161 158-166
3.25	25:24	1:41	6:46	168 164-170
3.50	27:14	1:50	7:20	165 158-170
3.75	29:08	1:54	7:37	164 158-170
4.00	30:52	1:44	6:56	169 166-174
4.25	32:59	2:06	8:25	161 156-168
4.50	34:45	1:46	7:04	169 166-172
4.75	36:44	1:59	7:55	163 160-168
5.00	39:02	2:18	9:13	159 156-162
5.25	41:12	2:10	8:42	160 158-162
5.50	43:33	2:21	9:24	159 154-162
5.75	45:56	2:23	9:31	160 156-162
6.00	48:11	2:14	8:58	162 160-166
6.04	48:41	30	13:23	160 158-160

Cadence

163 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	48:41	8:04
Walk	0.0	114	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	24:16	7:49	56.18
5M	39:58	8:00	55.39
10km	50:11	8:05	55.02
10M	1:22:38	8:16	55.15
Half	1:49:40	8:22	54.52
20M	2:50:53	8:33	55.44
Mara	3:46:48	8:39	55.70

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