Thu 19th Nov 2015 at 3:00pm by ChrisHB

Run > General

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Time
1:13:39
Miles
7.11
Min/mi
10:22
Pacing
54%
WAVA
52.29
Cals
957
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 68cal
2) 0.5m - 4:59(9:58/m) 68cal
3) 0.5m - 4:55(9:50/m) 66cal
4) 0.5m - 5:01(10:02/m) 67cal
5) 0.5m - 5:05(10:10/m) 67cal
6) 0.5m - 5:16(10:31/m) 68cal
7) 0.5m - 5:06(10:12/m) 68cal
8) 0.5m - 5:56(11:51/m) 65cal
9) 0.5m - 5:34(11:07/m) 66cal
10) 0.5m - 4:58(9:55/m) 68cal
11) 0.5m - 5:30(11:00/m) 68cal
12) 0.5m - 4:58(9:55/m) 67cal
13) 0.5m - 5:17(10:34/m) 67cal
14) 0.5m - 5:05(10:09/m) 68cal
15) 0.11m - 1:09(10:03/m) 16cal

4:52 4:59 4:55 5:01 5:05 5:16 5:06 5:56 5:34 4:58 5:30 4:58 5:17 5:05 1:09

McGoohan
Assuming you got to where you wanted to this time

Pin Map

Imported from Garmin - 2013-06-11

0mi in 0

Pace

14%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	0/6
0.50	4:52	2:30	9:59	4/3
0.75	7:27	2:35	10:21	1/3
1.00	9:51	2:24	9:37	0/3
1.25	12:18	2:27	9:47	0/5
1.50	14:43	2:26	9:42	2/2
1.75	17:19	2:36	10:23	4/1
2.00	19:46	2:27	9:49	1/4
2.25	25:40	5:54	23:34	2/5
2.50	28:14	2:34	10:14	3/1
2.75	30:56	2:42	10:50	4/1
3.00	33:29	2:33	10:12	2/1
3.25	36:01	2:32	10:07	2/2
3.50	38:35	2:34	10:17	0/1
3.75	41:28	2:53	11:32	2/1
4.00	44:31	3:03	12:10	11/5
4.25	47:24	2:53	11:31	9/1
4.50	50:04	2:41	10:43	6/1
4.75	52:35	2:31	10:03	0/6
5.00	55:02	2:27	9:47	0/7
5.25	58:47	3:45	15:00	6/0
5.50	1:01:32	2:45	10:59	1/3
5.75	1:03:58	2:26	9:43	0/8
6.00	1:06:43	2:45	11:00	1/4
6.25	1:09:21	2:38	10:32	3/3
6.50	1:12:00	2:39	10:35	7/3
6.75	1:14:27	2:28	9:50	0/7
7.00	1:17:04	2:37	10:28	5/0
7.11	1:18:14	1:10	10:11	4/0

Elevation

Asc 42m, Range 32m, Flat prediction 1:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	11:58
11 2.0%	10:48
10 1.6%	10:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	30:02	9:40	54.26
5M	50:18	10:04	53.01
10km	1:03:39	10:15	52.43
10M	1:46:34	10:39	51.90
Half	2:22:48	10:54	50.92
20M	3:45:50	11:18	51.03
Mara	5:02:34	11:33	50.78

Bespoke Fields

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