Thu 19th Nov 2015 at 12:00am by SooWoo
Run > General
-
Time
33:10
-
Miles
3.02
-
Min/mi
10:59
-
Pacing
72%
-
WAVA
46.29
-
Stride(cm)
86
-
Cals
405
-
Cadence
171
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 134cal 5.46/6.28mph
2) 1m - 10:49(10:49/m) 132cal 5.55/5.87mph
3) 1m - 11:05(11:05/m) 136cal 5.42/6.03mph
4) 0.02m - 16(11:06/m) 3cal 5.41/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
168 158-176 |
0.25 |
2:44 |
1:22 |
10:59 |
169 166-170 |
0.38 |
4:08 |
1:24 |
11:09 |
171 166-174 |
0.50 |
5:31 |
1:23 |
11:05 |
173 170-174 |
0.63 |
6:56 |
1:25 |
11:18 |
170 168-172 |
0.75 |
8:17 |
1:21 |
10:52 |
171 168-172 |
0.88 |
9:39 |
1:22 |
10:54 |
172 170-172 |
1.00 |
11:00 |
1:21 |
10:48 |
170 170-172 |
1.13 |
12:19 |
1:19 |
10:30 |
171 170-174 |
1.25 |
13:37 |
1:18 |
10:22 |
172 170-174 |
1.38 |
15:01 |
1:25 |
11:19 |
171 168-174 |
1.50 |
16:24 |
1:22 |
10:59 |
170 168-174 |
1.63 |
19:06 |
2:42 |
21:39 |
169 162-172 |
1.75 |
20:35 |
1:29 |
11:53 |
172 168-174 |
1.88 |
21:55 |
1:20 |
10:39 |
172 168-174 |
2.00 |
23:14 |
1:19 |
10:31 |
172 170-176 |
2.13 |
24:37 |
1:23 |
11:01 |
171 170-172 |
2.25 |
25:58 |
1:21 |
10:52 |
171 170-172 |
2.38 |
27:19 |
1:21 |
10:47 |
174 172-176 |
2.50 |
28:40 |
1:21 |
10:52 |
173 170-178 |
2.63 |
30:07 |
1:27 |
11:32 |
172 168-176 |
2.75 |
31:34 |
1:27 |
11:36 |
172 168-174 |
2.88 |
32:56 |
1:22 |
10:55 |
172 170-174 |
3.00 |
34:18 |
1:22 |
10:56 |
172 170-174 |
3.02 |
34:30 |
12 |
11:29 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3 |
34:30 |
11:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
35.96% |
More |
800m |
5:16 |
10:37 |
38.79% |
More |
1km |
6:38 |
10:40 |
40.20% |
More |
Mile |
10:51 |
10:51 |
41.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
45.12 |
5km |
34:12 |
11:00 |
46.25 |
5M |
57:13 |
11:27 |
45.11 |
10km |
1:12:23 |
11:39 |
44.65 |
10M |
2:01:08 |
12:07 |
43.88 |
Half |
2:42:13 |
12:23 |
42.76 |
20M |
4:16:24 |
12:49 |
42.47 |
Mara |
5:43:23 |
13:06 |
41.95 |
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