Wed 18th Nov 2015 at 6:00pm by Liliaicha

Run > General

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Time
2:23:06
Miles
9.79
Min/mi
14:37
Pacing
59%
WAVA
36.03
Stride(cm)
74
Cals
874
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 89cal 4.58/6.28mph
2) 1m - 19:09(19:09/m) 80cal 3.13/5.66mph
3) 1m - 16:00(16:00/m) 89cal 3.75/7.2mph
4) 1m - 11:42(11:42/m) 97cal 5.13/8.33mph
5) 1m - 14:39(14:39/m) 100cal 4.1/8.01mph
6) 1m - 12:04(12:04/m) 100cal 4.97/6.95mph
7) 1m - 15:52(15:52/m) 77cal 3.78/5.74mph
8) 1m - 12:33(12:33/m) 83cal 4.78/6.35mph
9) 1m - 12:33(12:33/m) 99cal 4.78/6.66mph
10) 0.79m - 15:28(19:28/m) 60cal 3.08/4.59mph

13:06 19:09 16:00 11:42 14:39 12:04 15:52 12:33 12:33 15:28

Pace

44%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:54	5:54	11:47	163 82-178
1.00	13:05	7:11	14:23	158 80-232
1.50	21:57	8:52	17:45	136 80-182
2.00	32:15	10:17	20:34	143 80-188
2.50	42:46	10:32	21:03	109 88-176
3.00	48:15	5:29	10:57	173 164-176
3.50	54:13	5:58	11:56	167 88-178
4.00	59:56	5:43	11:27	170 162-178
4.50	1:04:55	4:59	9:58	169 164-176
5.00	1:14:35	9:40	19:20	137 40-180
5.50	1:20:33	5:58	11:56	163 110-188
6.00	1:26:39	6:06	12:12	169 120-188
6.50	1:35:18	8:39	17:19	152 82-180
7.00	1:42:31	7:13	14:25	157 108-176
7.50	1:49:10	6:39	13:18	160 88-176
8.00	1:55:04	5:54	11:47	170 120-186
8.50	2:00:36	5:32	11:05	176 172-180
9.00	2:07:37	7:01	14:01	153 96-178
9.50	2:17:33	9:56	19:53	111 102-116
9.79	2:23:05	5:32	18:47	114 106-132

Cadence

149 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	170	7.4	1:28:56	11:58
Walk	37.8	111	2.4	54:05	22:52
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.98%	More
800m	4:47	9:37	42.44%	More
1km	6:07	9:50	43.20%	More
Mile	10:23	10:23	43.19%	More
5k	38:42	12:27	40.51%	More
5 miles	1:06:12	13:14	38.64%	More
10k	1:20:38	12:59	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.56
5km	38:05	12:15	41.17
5M	1:05:56	13:11	38.80
10km	1:24:43	13:38	37.81
10M	2:26:39	14:40	35.91
Half	3:20:13	15:17	34.31
20M	5:26:09	16:18	33.06
Mara	7:25:19	17:00	32.02

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