Mon 16th Nov 2015 at 9:00pm by dan.

Run > Recovery Run

  • Time
    59:07
  • Miles
    6.30
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    49.34
  • Stride(cm)
    115
  • Cals
    768
  • Cadence
    149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.3m - 59:07(9:23/m) 768cal

You paused your watch for 119 seconds. This time will not display in your split graph.
59:07
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0mi in 0

Pace

23% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:53 153 150-158
0.50 4:25 2:12 8:48 152 150-156
0.75 6:41 2:15 9:02 152 150-154
1.00 9:02 2:21 9:25 151 148-156
1.25 11:17 2:15 9:02 151 148-156
1.50 13:48 2:30 10:01 148 116-154
1.75 16:03 2:16 9:03 151 148-156
2.00 18:22 2:19 9:16 151 148-154
2.25 20:40 2:18 9:12 151 150-156
2.50 23:07 2:27 9:47 150 148-152
2.75 25:39 2:32 10:09 148 146-152
3.00 28:04 2:24 9:37 147 144-148
3.25 30:18 2:15 8:59 147 146-152
3.50 32:51 2:33 10:12 146 142-148
3.75 35:26 2:35 10:19 144 110-148
4.00 37:44 2:18 9:11 147 146-148
4.25 40:04 2:20 9:20 148 146-152
4.50 42:22 2:19 9:14 149 148-152
4.75 44:47 2:24 9:37 148 146-154
5.00 47:10 2:23 9:32 148 144-152
5.25 49:34 2:25 9:38 147 144-150
5.50 52:01 2:26 9:45 147 142-154
5.75 54:24 2:23 9:32 146 142-148
6.00 56:54 2:30 9:59 147 144-150
6.21 59:01 2:07 10:00 145 142-148

Cadence

149 (158 max) Stride Length: 115cm Run: 43.8% Walk: 56.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.53% More
800m 4:22 8:46 42.91% More
1km 5:28 8:48 44.65% More
Mile 9:00 9:00 46.24% More
5k 28:56 9:19 48.94% More
5 miles 47:09 9:26 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 49.55
5km 27:57 9:00 50.66
5M 46:16 9:15 49.77
10km 58:16 9:23 49.32
10M 1:36:28 9:39 49.21
Half 2:08:27 9:48 48.50
20M 3:21:08 10:03 49.08
Mara 4:27:48 10:13 49.16
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