Mon 16th Nov 2015 at 9:00pm by dan.
Run > Recovery Run
-
Time
59:07
-
Miles
6.30
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
49.34
-
Stride(cm)
115
-
Cals
768
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.3m - 59:07(9:23/m) 768cal
You paused your watch for 119 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
153 150-158 |
0.50 |
4:25 |
2:12 |
8:48 |
152 150-156 |
0.75 |
6:41 |
2:15 |
9:02 |
152 150-154 |
1.00 |
9:02 |
2:21 |
9:25 |
151 148-156 |
1.25 |
11:17 |
2:15 |
9:02 |
151 148-156 |
1.50 |
13:48 |
2:30 |
10:01 |
148 116-154 |
1.75 |
16:03 |
2:16 |
9:03 |
151 148-156 |
2.00 |
18:22 |
2:19 |
9:16 |
151 148-154 |
2.25 |
20:40 |
2:18 |
9:12 |
151 150-156 |
2.50 |
23:07 |
2:27 |
9:47 |
150 148-152 |
2.75 |
25:39 |
2:32 |
10:09 |
148 146-152 |
3.00 |
28:04 |
2:24 |
9:37 |
147 144-148 |
3.25 |
30:18 |
2:15 |
8:59 |
147 146-152 |
3.50 |
32:51 |
2:33 |
10:12 |
146 142-148 |
3.75 |
35:26 |
2:35 |
10:19 |
144 110-148 |
4.00 |
37:44 |
2:18 |
9:11 |
147 146-148 |
4.25 |
40:04 |
2:20 |
9:20 |
148 146-152 |
4.50 |
42:22 |
2:19 |
9:14 |
149 148-152 |
4.75 |
44:47 |
2:24 |
9:37 |
148 146-154 |
5.00 |
47:10 |
2:23 |
9:32 |
148 144-152 |
5.25 |
49:34 |
2:25 |
9:38 |
147 144-150 |
5.50 |
52:01 |
2:26 |
9:45 |
147 142-154 |
5.75 |
54:24 |
2:23 |
9:32 |
146 142-148 |
6.00 |
56:54 |
2:30 |
9:59 |
147 144-150 |
6.21 |
59:01 |
2:07 |
10:00 |
145 142-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.53% |
More |
800m |
4:22 |
8:46 |
42.91% |
More |
1km |
5:28 |
8:48 |
44.65% |
More |
Mile |
9:00 |
9:00 |
46.24% |
More |
5k |
28:56 |
9:19 |
48.94% |
More |
5 miles |
47:09 |
9:26 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.55 |
5km |
27:57 |
9:00 |
50.66 |
5M |
46:16 |
9:15 |
49.77 |
10km |
58:16 |
9:23 |
49.32 |
10M |
1:36:28 |
9:39 |
49.21 |
Half |
2:08:27 |
9:48 |
48.50 |
20M |
3:21:08 |
10:03 |
49.08 |
Mara |
4:27:48 |
10:13 |
49.16 |
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