Tue 17th Nov 2015 at 6:00pm by dan.

Run > Intervals

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Time
28:00
Miles
3.89
Min/mi
7:12
Pacing
75%
WAVA
63.69
Stride(cm)
139
Cals
446
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:00(6:32/m) 94cal
2) 0.17m - 2:00(11:39/m) 19cal
3) 0.82m - 5:00(6:06/m) 93cal
4) 0.19m - 2:00(10:39/m) 22cal
5) 0.79m - 5:00(6:18/m) 90cal
6) 0.19m - 2:00(10:30/m) 21cal
7) 0.81m - 5:00(6:09/m) 92cal
8) 0.15m - 2:00(13:14/m) 15cal

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

13%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:18	166 162-168
0.13	47	24	6:17	163 162-166
0.19	1:10	23	6:04	162 160-164
0.25	1:35	25	6:33	160 160-162
0.31	2:00	25	6:43	160 160-160
0.38	2:24	25	6:35	159 158-160
0.44	2:48	24	6:18	162 160-162
0.50	3:12	24	6:23	163 160-164
0.56	3:36	24	6:17	161 160-162
0.63	4:00	25	6:34	162 160-166
0.69	4:28	28	7:33	162 160-164
0.75	4:54	26	6:56	160 160-162
0.81	5:40	45	12:06	149 102-160
0.88	6:32	52	13:50	150 148-154
0.94	7:05	33	8:52	152 148-156
1.00	7:31	26	6:55	161 160-162
1.06	7:57	26	7:00	160 160-162
1.13	8:22	25	6:46	161 160-162
1.19	8:44	21	5:44	162 160-164
1.25	9:05	21	5:38	163 160-166
1.31	9:26	21	5:34	163 160-168
1.38	9:46	20	5:25	168 166-168
1.44	10:08	22	5:54	167 164-168
1.50	10:32	23	6:13	165 164-168
1.56	10:53	22	5:45	164 162-166
1.63	11:16	23	6:04	165 164-166
1.69	11:39	23	6:04	166 164-168
1.75	12:10	31	8:16	155 96-168
1.81	12:50	40	10:36	138 104-150
1.88	13:31	41	10:56	145 112-152
1.94	14:03	32	8:35	153 150-156
2.00	14:27	24	6:28	164 162-166
2.06	14:51	24	6:18	166 164-168
2.13	15:18	28	7:20	163 160-166
2.19	15:45	27	7:08	161 160-162
2.25	16:10	25	6:39	161 158-162
2.31	16:36	26	6:55	163 162-164
2.38	16:59	23	6:11	160 158-164
2.44	17:22	23	6:16	164 162-166
2.50	17:44	22	5:49	163 162-166
2.56	18:06	22	5:48	167 166-168
2.63	18:27	21	5:31	167 166-168
2.69	18:49	22	5:52	168 166-168
2.75	19:23	34	9:10	138 80-166
2.81	20:04	41	10:50	149 146-152
2.88	20:43	39	10:26	151 148-156
2.94	21:10	27	7:16	157 152-162
3.00	21:34	24	6:24	165 164-168
3.06	21:58	24	6:19	167 164-168
3.13	22:20	22	5:59	164 162-166
3.19	22:43	23	6:11	166 164-168
3.25	23:07	24	6:24	165 162-168
3.31	23:31	24	6:23	166 164-168
3.38	23:54	23	6:09	167 166-168
3.44	24:17	23	6:10	167 164-168
3.50	24:41	24	6:23	165 162-166
3.56	25:05	23	6:15	166 164-166
3.63	25:28	23	6:16	165 164-168
3.69	25:51	23	6:02	165 164-166
3.75	26:31	40	10:46	156 146-166
3.81	27:26	54	14:29	151 148-152
3.85	27:55	29	13:05	130 104-156

Cadence

160 (168 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	3.8	26:42	7:04
Walk	4.4	100	0.1	1:13	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.29%	More
800m	2:52	5:46	65.23%	More
1km	3:39	5:52	67.00%	More
Mile	6:53	6:53	60.50%	More
5k	22:06	7:07	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:32	7:18	63.03
10km	46:00	7:24	62.48
10M	1:16:10	7:37	62.33
Half	1:41:25	7:45	61.43
20M	2:38:49	7:56	62.16
Mara	3:31:27	8:04	62.26

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