Wed 18th Nov 2015 at 6:00pm by dan.

Run > Warm Down

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Time
8:21
Miles
1.00
Min/mi
8:21
Pacing
90%
WAVA
49.87
Stride(cm)
126
Cals
120
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:20/m) 120cal

8:21

Pin Map

0mi in 0

Pace

25%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:05	153 152-154
0.13	1:14	40	10:46	154 146-158
0.19	1:42	28	7:27	155 152-158
0.25	2:15	33	8:41	151 146-154
0.31	2:45	30	8:00	154 154-156
0.38	3:14	29	7:40	154 152-156
0.44	3:41	27	7:18	154 152-156
0.50	4:12	31	8:14	154 152-156
0.56	4:40	28	7:24	153 152-154
0.63	5:09	30	7:57	151 148-152
0.69	5:44	34	9:10	152 150-154
0.75	6:18	34	9:04	151 150-152
0.81	6:51	33	8:44	154 152-156
0.88	7:24	33	8:54	152 150-152
0.94	7:53	29	7:46	153 152-154
0.99	8:19	26	8:24	151 150-154

Cadence

153 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	1	8:00	8:21
Walk	3.9	146	0	19	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.79%	More
800m	3:54	7:50	48.08%	More
1km	5:02	8:06	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:46	8:56	50.99
5M	45:59	9:12	50.08
10km	57:54	9:19	49.64
10M	1:35:52	9:35	49.52
Half	2:07:39	9:45	48.81
20M	3:19:53	10:00	49.39
Mara	4:26:08	10:09	49.46

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