Wed 18th Nov 2015 at 1:00pm by philip_m_jones

Run > General

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Time
40:36
Miles
5.00
Min/mi
8:07
Pacing
88%
WAVA
58.62
Stride(cm)
113
Cals
576
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 115cal 7.14/7.95mph
2) 1m - 8:23(8:23/m) 115cal 7.16/7.68mph
3) 1m - 7:53(7:53/m) 114cal 7.62/8.6mph
4) 1m - 7:43(7:43/m) 115cal 7.78/8.27mph
5) 1m - 8:13(8:13/m) 117cal 7.29/8.62mph

8:24 8:23 7:53 7:43 8:13

Pin Map

0mi in 0

Pace

12%

25%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	160 86-184
0.50	4:38	2:21	9:24	168 86-180
0.75	6:38	2:00	8:00	172 88-178
1.00	8:41	2:03	8:11	176 172-180
1.25	10:49	2:08	8:33	175 170-178
1.50	12:50	2:01	8:04	176 174-178
1.75	14:53	2:03	8:13	176 172-178
2.00	17:03	2:10	8:40	176 174-178
2.25	18:58	1:55	7:39	177 174-180
2.50	20:56	1:58	7:53	177 172-180
2.75	22:59	2:03	8:11	176 172-178
3.00	24:56	1:57	7:48	177 174-178
3.25	26:54	1:59	7:55	177 174-178
3.50	28:52	1:58	7:51	177 174-180
3.75	30:44	1:52	7:28	177 176-180
4.00	32:38	1:54	7:37	178 176-178
4.25	34:36	1:57	7:49	176 174-180
4.50	36:40	2:05	8:18	176 170-178
4.75	38:34	1:54	7:35	176 174-178
4.99	40:58	2:24	9:48	177 168-180

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	4.9	40:04	8:08
Walk	1.5	95	0.1	37	8:24
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.26%	More
800m	3:40	7:23	52.79%	More
1km	4:42	7:34	53.72%	More
Mile	7:40	7:40	56.05%	More
5k	24:31	7:53	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:31	7:53	59.59
5M	40:36	8:07	58.60
10km	51:07	8:14	58.12
10M	1:24:39	8:28	58.01
Half	1:52:42	8:36	57.21
20M	2:56:29	8:49	57.90
Mara	3:54:58	8:58	57.98

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