Wed 18th Nov 2015 at 12:00am by SooWoo

Run > General

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Time
50:20
Miles
5.01
Min/mi
10:03
Pacing
68%
WAVA
51.37
Stride(cm)
93
Cals
652
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Beach

Notes & Comments

Hua hin
Split Summary
===
1) 1m - 10:29(10:29/m) 129cal 5.72/6.8mph
2) 1m - 9:36(9:36/m) 130cal 6.25/6.85mph
3) 1m - 9:50(9:50/m) 130cal 6.11/6.76mph
4) 1m - 9:49(9:49/m) 131cal 6.12/6.39mph
5) 1m - 10:33(10:33/m) 132cal 5.69/6.22mph
6) 0.01m - 3(8:43/m) 6.88/5.72mph

10:29 9:36 9:50 9:49 10:33 3

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:08	166 120-174	3/0
0.50	6:24	2:52	11:26	170 164-176	0/2
0.75	8:55	2:31	10:05	172 170-176	7/2
1.00	11:19	2:24	9:38	172 170-176	3/5
1.25	15:28	4:09	16:35	170 120-176	2/5
1.50	17:53	2:25	9:41	173 170-176	3/3
1.75	20:19	2:26	9:42	172 170-174	8/10
2.00	22:42	2:23	9:33	173 170-176	5/3
2.25	25:08	2:26	9:43	173 170-176	2/3
2.50	27:37	2:29	9:54	172 170-174	6/4
2.75	30:32	2:55	11:42	172 166-174	8/7
3.00	33:01	2:29	9:56	172 170-174	2/3
3.25	35:29	2:28	9:52	172 170-174	3/6
3.50	37:56	2:27	9:47	173 172-176	12/9
3.75	40:22	2:26	9:45	173 170-176	2/3
4.00	42:50	2:28	9:50	173 170-176	6/2
4.25	45:16	2:26	9:45	172 170-174	7/4
4.50	47:50	2:34	10:17	173 170-176	2/8
4.75	50:40	2:50	11:18	171 168-178	2/0
5.00	53:23	2:43	10:53	170 166-172	0/3

Elevation

Asc 42m, Range 13m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	9:47
See your biggest climbs

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	5	50:33	10:07
Walk	4.9	120	0	2:38	89:22:03
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.51%	More
800m	4:45	9:34	43.03%	More
1km	5:58	9:36	44.66%	More
Mile	9:37	9:37	47.08%	More
5k	30:47	9:55	51.38%	More
5 miles	53:23	10:41	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	30:01	9:40	52.70
5M	50:13	10:03	51.40
10km	1:03:32	10:13	50.87
10M	1:46:19	10:38	49.99
Half	2:22:23	10:52	48.71
20M	3:45:02	11:15	48.40
Mara	5:01:22	11:30	47.79

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