Tue 17th Nov 2015 at 6:00pm by hellen

Run > General

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Time
20:01
Miles
2.00
Min/mi
10:01
Pacing
0%
WAVA
48.20
Stride(cm)
93
Cals
209
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 104cal 6.17/6.82mph
2) 1m - 10:17(10:17/m) 105cal 5.83/6.7mph

9:44 10:17

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:33	176 174-178
0.13	1:12	36	9:32	162 118-182
0.19	1:45	33	8:50	182 180-184
0.25	2:20	35	9:24	181 176-184
0.31	2:58	38	10:08	179 176-180
0.38	3:34	37	9:46	179 168-182
0.44	4:12	37	9:56	181 178-188
0.50	5:00	49	12:58	163 118-182
0.56	5:40	40	10:42	165 118-182
0.63	6:18	37	9:55	180 176-182
0.69	6:54	36	9:38	178 168-184
0.75	7:30	36	9:32	176 168-180
0.81	8:04	35	9:15	180 178-182
0.88	8:42	38	10:00	180 178-182
0.94	9:19	37	9:54	179 176-182
1.00	9:56	37	9:50	179 174-184
1.06	10:33	37	9:59	180 174-184
1.13	11:07	34	9:09	174 166-184
1.19	11:46	38	10:09	171 166-176
1.25	12:24	38	10:12	179 176-184
1.31	13:00	37	9:45	178 174-182
1.38	25:56	12:56	3:26:58	160 118-182
1.44	26:39	42	11:16	163 118-192
1.50	27:18	39	10:22	150 116-182
1.56	27:58	41	10:53	177 174-178
1.63	28:36	38	10:04	176 166-184
1.69	29:15	39	10:19	180 176-188
1.75	30:00	45	11:59	176 168-188
1.81	30:40	40	10:36	172 116-184
1.88	31:20	41	10:53	171 116-184
1.94	32:00	39	10:28	149 116-184
2.00	32:36	36	9:47	170 118-182

Cadence

173 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	178	1.8	29:24	16:04
Walk	9.8	117	0.2	3:12	18:58

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.65
5km	32:38	10:30	47.28
5M	55:21	11:04	45.48
10km	1:10:28	11:20	44.73
10M	1:59:30	11:57	43.34
Half	2:41:16	12:19	41.89
20M	4:17:58	12:54	41.09
Mara	5:48:08	13:17	40.24

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