Tue 17th Nov 2015 at 11:00am by philip_m_jones

Run > General

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Time
1:14:47
Miles
10.01
Min/mi
7:28
Pacing
96%
WAVA
65.69
Stride(cm)
119
Cals
1149
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113cal 7.72/8.5mph
2) 1m - 7:30(7:30/m) 116cal 7.99/8.39mph
3) 1m - 7:39(7:39/m) 116cal 7.84/8.93mph
4) 1m - 7:24(7:24/m) 115cal 8.1/8.37mph
5) 1m - 7:28(7:28/m) 115cal 8.04/8.35mph
6) 1m - 7:18(7:18/m) 114cal 8.22/8.64mph
7) 1m - 7:35(7:35/m) 115cal 7.92/8.68mph
8) 1m - 7:26(7:26/m) 116cal 8.07/8.31mph
9) 1m - 7:19(7:19/m) 114cal 8.19/8.47mph
10) 1m - 7:19(7:19/m) 115cal 8.2/8.39mph
11) 0.01m - 1(4:25/m) 13.61/8.25mph

7:46 7:30 7:39 7:24 7:28 7:18 7:35 7:26 7:19 7:19 1

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:01	172 88-180
1.00	7:46	3:46	7:32	181 176-184
1.50	11:34	3:48	7:35	180 178-184
2.00	15:17	3:43	7:25	182 178-184
2.50	19:09	3:52	7:44	177 92-186
3.00	22:55	3:47	7:33	180 174-186
3.50	26:40	3:45	7:30	181 168-184
4.00	30:20	3:40	7:21	182 180-186
4.50	33:59	3:39	7:17	183 178-186
5.00	37:49	3:50	7:41	181 178-184
5.50	41:26	3:36	7:12	181 176-184
6.00	45:06	3:41	7:22	181 178-184
6.50	49:00	3:54	7:48	179 174-182
7.00	52:45	3:44	7:29	181 176-184
7.50	56:29	3:44	7:29	180 172-184
8.00	1:00:11	3:42	7:23	182 180-184
8.50	1:03:53	3:43	7:25	182 178-188
9.00	1:07:30	3:36	7:12	182 172-186
9.50	1:11:10	3:40	7:21	183 176-188
10.00	1:14:49	3:39	7:18	181 176-186

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	9.9	1:14:24	7:29
Walk	0.6	90	0.1	25	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.78%	More
800m	3:33	7:09	54.57%	More
1km	4:28	7:12	56.47%	More
Mile	7:15	7:15	59.16%	More
5k	22:50	7:21	63.97%	More
5 miles	37:01	7:24	64.27%	More
10k	46:04	7:25	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:38	6:58	67.53
5M	35:50	7:10	66.39
10km	45:07	7:16	65.85
10M	1:14:42	7:28	65.74
Half	1:39:28	7:36	64.83
20M	2:35:45	7:47	65.60
Mara	3:27:22	7:55	65.70

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