Tue 17th Nov 2015 at 8:00am by fetcheveryone

Run > Long Run

Follow User
0 👍

Time
1:37:29
Miles
10.18
Min/mi
9:35
Pacing
93%
WAVA
46.93
BPM
134
%MHR
72.6
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Yay! Double digits! Ran with Katie and her ladies for the first 1.5 miles. Early on, my right foot felt a bit stiff/crampy, but by four miles, I'd also remembered that I'd forgotten to tape up my gammy toenail - so that was a source of discomfort from then on - although not quite as bad as previous occasions (I think it's grown a bit).

At about mile 6, I went across a muddy field to do a lap round Priory Lake, which was very slippery, and good fun - hence a few HR spikes!

Feeling a bit tired towards the end, but felt like I finished relatively strongly. Very pleased!

Split Summary
===
1) 1m - 10:36(10:36/m) 108/122bpm
2) 1m - 10:12(10:12/m) 118/137bpm
3) 1m - 9:38(9:38/m) 130/140bpm
4) 1m - 9:21(9:21/m) 137/143bpm
5) 1m - 9:27(9:27/m) 140/147bpm
6) 1m - 9:30(9:30/m) 141/155bpm
7) 1m - 9:24(9:24/m) 142/153bpm
8) 1m - 9:14(9:14/m) 145/153bpm
9) 1m - 9:13(9:13/m) 144/151bpm
10) 1m - 9:19(9:19/m) 144/151bpm
11) 0.18m - 1:35(8:51/m) 144/146bpm

10:36 10:12 9:38 9:21 9:27 9:30 9:24 9:14 9:13 9:19 1:35

Adorescience
Yay! Looks like a good one.

Pin Map

0mi in 0

Pace

42%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	106 57-122	1137	2/4
1.00	10:35	5:13	10:27	110 105-116	1149	2/2
1.50	15:53	5:18	10:36	112 104-119	1187	4/5
2.00	20:48	4:55	9:50	123 113-137	1209	2/2
2.50	25:40	4:52	9:43	128 120-137	1244	1/4
3.00	30:25	4:46	9:32	132 124-140	1258	5/2
3.50	35:04	4:39	9:18	136 129-143	1265	3/5
4.00	39:46	4:42	9:24	137 134-143	1287	3/4
4.50	44:31	4:45	9:29	141 135-147	1338	3/2
5.00	49:13	4:42	9:25	139 134-144	1308	2/5
5.50	53:59	4:46	9:32	141 127-146	1344	4/5
6.00	58:43	4:44	9:28	140 128-155	1326	4/2
6.50	1:03:24	4:41	9:21	138 130-145	1291	1/4
7.00	1:08:08	4:44	9:27	145 137-153	1371	4/2
7.50	1:12:46	4:39	9:17	145 140-153	1346	6/1
8.00	1:17:21	4:35	9:10	144 137-150	1320	3/4
8.50	1:21:56	4:35	9:09	144 139-151	1319	2/3
9.00	1:26:35	4:39	9:18	143 139-149	1329	4/1
9.50	1:31:13	4:39	9:17	144 139-148	1337	3/1
10.00	1:35:53	4:40	9:20	145 139-151	1354	2/2
10.18	1:37:29	1:36	8:55	144 140-146	1283	0/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:37:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.48%	More
800m	4:30	9:04	38.98%	More
1km	5:40	9:07	40.55%	More
Mile	9:07	9:07	43.33%	More
5k	28:36	9:12	46.97%	More
5 miles	46:37	9:19	46.77%	More
10k	58:00	9:20	46.90%	More
10 miles	1:35:30	9:33	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	27:42	8:55	48.49
5M	45:53	9:11	47.51
10km	57:46	9:18	47.09
10M	1:35:39	9:34	46.95
Half	2:07:21	9:43	46.28
20M	3:19:26	9:58	46.82
Mara	4:25:32	10:08	46.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry