Mon 16th Nov 2015 at 7:00pm by Stuart Clark

Bike > General

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Time
1:12:09
Miles
21.81
Mph
18.1
FBI
75.02
Cals
1742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:30(3:23/m) 237cal 17.76/30.08mph
2) 3.11m - 12:39(4:04/m) 246cal 14.73/29.85mph
3) 3.11m - 8:13(2:39/m) 261cal 22.68/31.1mph
4) 1.38m - 8:28(6:09/m) 111cal 9.75/32.64mph
5) 3.11m - 9:28(3:03/m) 249cal 19.7/29.2mph
6) 3.11m - 8:49(2:50/m) 254cal 21.15/30.93mph
7) 3.11m - 8:32(2:45/m) 241cal 21.84/30.76mph
8) 1.79m - 5:30(3:04/m) 143cal 19.53/31.93mph

10:30 12:39 8:13 8:28 9:28 8:49 8:32 5:30

Pace

13%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:51	3:51	15.56
2.00	7:09	3:18	18.21
3.00	10:10	3:01	19.85
4.00	13:13	3:02	19.73
5.00	1:00:34	47:21	1.27
6.00	1:03:48	3:14	18.52
7.00	1:06:23	2:35	23.27
8.00	1:09:04	2:41	22.32
9.00	1:11:35	2:31	23.83
10.00	1:14:34	2:59	20.08
11.00	1:21:52	7:18	8.22
12.00	1:25:05	3:13	18.70
13.00	1:28:06	3:01	19.86
14.00	1:30:59	2:53	20.82
15.00	1:33:57	2:58	20.22
16.00	1:36:41	2:44	21.91
17.00	1:39:35	2:53	20.76
18.00	1:42:13	2:38	22.76
19.00	1:45:01	2:48	21.46
20.00	1:47:45	2:45	21.87
21.00	1:50:26	2:41	22.41
21.81	1:53:17	2:51	17.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:22	More
1km	1:33	2:30	More
Mile	2:30	2:30	More
5k	8:01	2:35	More
5 miles	13:07	2:37	More
10k	17:07	2:45	More
10 miles	28:32	2:51	More
Half	41:17	3:09	More
20 miles	1:46:28	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	29:42	2:58
20km	38:02	3:04
15 miles	47:07	3:08
20 miles	1:05:23	3:16
40km	1:23:43	3:22
25 miles	1:24:17	3:22
42km	1:28:30	3:23
50 miles	3:05:29	3:43
56 miles	3:31:01	3:46
100 miles	6:48:13	4:05
112 miles	7:44:24	4:09

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