Mon 16th Nov 2015 at 8:00pm by hellen
Run > General
-
Time
22:07
-
Miles
2.28
-
Min/mi
9:42
-
Pacing
65%
-
WAVA
50.23
-
Stride(cm)
94
-
Cals
234
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 99cal 6.3/8.62mph
2) 1m - 9:44(9:44/m) 105cal 6.17/6.59mph
3) 0.28m - 2:51(10:07/m) 30cal 5.93/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:49 |
179 174-184 |
0.13 |
1:13 |
36 |
9:31 |
176 172-180 |
0.19 |
1:48 |
35 |
9:22 |
179 178-184 |
0.25 |
2:27 |
39 |
10:22 |
179 176-186 |
0.31 |
3:02 |
35 |
9:27 |
177 172-180 |
0.38 |
3:37 |
35 |
9:27 |
178 176-182 |
0.44 |
4:12 |
35 |
9:22 |
178 176-182 |
0.50 |
4:49 |
36 |
9:38 |
177 174-180 |
0.56 |
5:26 |
37 |
9:52 |
178 176-180 |
0.63 |
6:01 |
36 |
9:28 |
178 176-178 |
0.69 |
6:37 |
36 |
9:37 |
178 174-182 |
0.75 |
7:11 |
34 |
8:59 |
178 174-182 |
0.81 |
9:08 |
1:57 |
31:13 |
178 176-180 |
0.88 |
9:53 |
45 |
11:58 |
179 178-180 |
0.94 |
11:06 |
1:13 |
19:28 |
168 118-210 |
1.00 |
12:07 |
1:01 |
16:17 |
177 172-180 |
1.06 |
12:43 |
36 |
9:36 |
177 176-178 |
1.13 |
13:18 |
35 |
9:16 |
176 172-186 |
1.19 |
13:52 |
34 |
9:11 |
180 176-182 |
1.25 |
14:27 |
35 |
9:17 |
175 172-178 |
1.31 |
15:04 |
37 |
9:52 |
179 174-182 |
1.38 |
15:40 |
36 |
9:39 |
176 172-178 |
1.44 |
16:17 |
37 |
9:50 |
176 172-182 |
1.50 |
16:53 |
36 |
9:36 |
175 174-180 |
1.56 |
17:28 |
35 |
9:22 |
176 172-180 |
1.63 |
18:05 |
37 |
9:55 |
179 176-182 |
1.69 |
18:42 |
37 |
9:51 |
175 172-178 |
1.75 |
19:19 |
37 |
9:54 |
175 172-180 |
1.81 |
19:58 |
39 |
10:17 |
175 172-178 |
1.88 |
20:37 |
39 |
10:21 |
174 172-176 |
1.94 |
21:15 |
38 |
10:14 |
174 170-178 |
2.00 |
21:50 |
35 |
9:28 |
174 170-180 |
2.06 |
22:27 |
37 |
9:53 |
174 172-176 |
2.13 |
23:06 |
38 |
10:13 |
174 172-178 |
2.19 |
23:45 |
40 |
10:34 |
174 170-178 |
2.25 |
24:25 |
39 |
10:29 |
176 170-184 |
2.28 |
24:42 |
17 |
9:12 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
176 |
2.3 |
24:14 |
10:40 |
Walk |
0.4 |
118 |
0 |
6 |
12:24 |
Still |
1.5 |
- |
- |
22 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.90 |
5km |
31:11 |
10:02 |
49.48 |
5M |
52:53 |
10:35 |
47.61 |
10km |
1:07:19 |
10:50 |
46.82 |
10M |
1:54:10 |
11:25 |
45.36 |
Half |
2:34:04 |
11:46 |
43.84 |
20M |
4:06:27 |
12:19 |
43.01 |
Mara |
5:32:35 |
12:42 |
42.13 |
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